It is important to take good care of your teeth so as to prevent dental problems which can be painful and expensive to treat, and they can even cost you a tooth or more. Teeth help with much more than just chewing food. However, many people take them for granted until they start having problems with their teeth. Your teeth help you speak well; without them, you would not be able to pronounce some words well. They also maintain the shape of your face and are responsible for that beautiful smile of yours. This is why you cannot afford to neglect your teeth. This articles highlights a few tips on how to take good care of your pearly whites.
- Brush your teeth and floss them regularly
You need to brush your teeth with fluoride toothpaste at least twice a day. Make sure you practice the right brushing technique in order to clean your teeth well, and avoid hurting your gums while at it. Brush for at least two minutes to ensure that you cover every part of your tooth’s surface. You should also brush the surface of your tongue to remove all the bacteria in your mouth. This helps to prevent bad breath. Replace your toothbrush every three months. Apart from brushing your teeth, it is also important to floss them at least once a day. This is because there are places where your toothbrush cannot reach. Flossing helps to remove all food particles and plaque between your teeth.
- Regular dental checkups
The importance of going for regular dental checkups cannot be gainsaid. This will help you ensure that your teeth are in good health and in case there are any issues, they can be dealt with before they get out of hand. You will also have your teeth professionally cleaned, which leaves them looking whiter. Choose a reputable dentist to be sure of the quality of services you are receiving. You can never go wrong with a Buderim dentist as this clinic only hires the best.
- Do not misuse your teeth
Do not use your teeth as a bottle opener, to tear tags off clothes or anything else that might harm them. You should also avoid chewing on ice cubes and biting nails as this can damage your teeth.
- Use a mouth guard
If you are involved in any sports activities, make sure you use a mouth guard to avoid injuring your teeth and gums while playing.
- Practice healthy eating habits
Avoid eating too much sugar as this leads to bacteria buildup, which ultimately leads to gum problems and tooth decay. You should also cut down on drinks such as coffee and red wine which stain the teeth. Smoking also causes tooth discoloration so you should avoid it if you can. Follow a healthy diet and be sure to include lots of foods containing calcium as teeth need plenty of this important mineral to be healthy and strong.
- Use a mouthwash
Use an antibacterial mouthwash to rinse your mouth often to prevent gum problems and tooth decay, which are caused by bacteria buildup in the mouth.