Tag Archives: happiness

The Connection Between Weight Loss And Happiness

May 5, 2018
The connection between weight loss and happiness is closer than you might think. Not only does shedding excess pounds in a gym literally fill you with endorphins. You also run a lower risk of developing depression and your general stress levels lower. Do not forget that the food you eat...

Happiness, Health, And Healing: A Natural Foundation For A Healthy Mind

March 27, 2018
Health is not only a physical state, as many people tend to think. The health of the body includes both the physical, emotional, and psychological aspects of the body. Unknown to many, the health of the mind highly determines the general health of the whole body. It is for this...

The Simple Life: Why You Want It (And How To Get It)

February 17, 2018
Simplicity is vastly underrated. The world around us is magnificent in its detail; in its layers; in its complexity. Many of us live lives that involve constantly hopping from one task to the next, always juggling different elements, having to cope with the constant varying demands on our mind. Some...

Celebrating International Day Of Happiness For The First Time

Andrea Maria Perullo de Ledesma, L.Ac., M.S.
March 20, 2016
Confessing on this blog that I was suffering from postpartum anxiety and depression was one of the most difficult things I have ever done in my life. I was extremely afraid of being judged on top of all of the judgment I was putting myself through personally. However, the response...