Tag Archives: happiness

What It Means To Care For Your Mental Health

February 12, 2019
Your mental health and wellbeing are what allow you to live a happy life. The thoughts that take up your mind affect everything you do, from how you perform at work, the activities you pursue in your spare time, your relationship with loved ones, and so on.  It is paramount...

The Connection Between Weight Loss And Happiness

May 5, 2018
The connection between weight loss and happiness is closer than you might think. Not only does shedding excess pounds in a gym literally fill you with endorphins. You also run a lower risk of developing depression and your general stress levels lower. Do not forget that the food you eat...

The Simple Life: Why You Want It (And How To Get It)

February 17, 2018
Simplicity is vastly underrated. The world around us is magnificent in its detail; in its layers; in its complexity. Many of us live lives that involve constantly hopping from one task to the next, always juggling different elements, having to cope with the constant varying demands on our mind. Some...

Celebrating International Day Of Happiness For The First Time

Andrea Maria Perullo de Ledesma, L.Ac., M.S.
March 20, 2016
Confessing on this blog that I was suffering from postpartum anxiety and depression was one of the most difficult things I have ever done in my life. I was extremely afraid of being judged on top of all of the judgment I was putting myself through personally. However, the response...