Tag Archives: insomnia tips

If we closely observe our daily lifestyle, we are pushing ourselves away from nature. We have confined ourselves to locked air-conditioned rooms, glued to our couches in front of screens, holding bags of junk that we keep putting into our bodies in the name of food. All these traits have...

As you grow older, you may find that getting the adequate amount of sleep becomes more difficult. Retirement, lack of comfort, caffeine, hormones, chronic pain, alcohol, lack of exercise, and stress are just a few of the reasons this may happen. The good news is that with a few changes...