Tag Archives: life

The Sunday Scaries, Grief, and Holiday Depression: A Licensed Mental Health Counselor Answers Your Questions

January 19, 2019
Everyday life can be a challenge, so sometimes you need to call in an expert. Justin Baksh, LMHC, LPC, MCAP and Chief Clinical Officer at Foundations Wellness Center answers your mental health questions.  Q: Every Sunday I wake up with dread. Why? Because the next day is Monday and I have...

Five Tips For Moving Abroad

January 18, 2019
Deciding to move abroad is a big and scary decision. You are basically signing up for your life completely changing. Being away from friends and family is hard, and being in a foreign place only highlights that. Luckily, there are a few things you can do that will ensure your...

How To Learn A New Skill (And Stick With It) In 2019

January 11, 2019
Every time a new year rolls in, folks around the globe join together in making big plans and initiating change for the upcoming year. The practice of setting intentions and establishing resolutions is a long-held tradition across many cultures. While this is generally a positive experience that can lead to beneficial...

Five Tips For More Efficient And Focused Writing

January 8, 2019
The fact that anyone can learn to write does not necessarily make everybody a writer. It takes skill, experience, and even a bit of natural ability to give shape to any written literature, but it is certainly possible for anybody to become a more efficient and focused writer than before,...

How To Stay Healthy During Pregnancy

January 8, 2019
Finding out that you are pregnant is an exciting time in your life, but the experience can also bring on a lot of apprehensions and nervous feelings. What is most important is that you focus on staying healthy during pregnancy, so that all goes smoothly and you are more likely...