As the years go by, people become more intentional about being healthy. This can be done through different methods including drinking teas that promote wellbeing and improve immunity. This is made possible by the coming up of many different types of teas that are extracted from beneficial plants. One of the most beneficial teas known to man is made from matcha powder. Matcha powder, according to dictionary.com, is a finely ground powder made from small green tea leaves. They are usually briefly steamed, dried and used to make tea. If you have not heard of this powder, it is important to note that it has many undisputed benefits to those who consume it. You need to understand them before you get yourself a packet of Starbucks matcha powder because it will help you enjoy your tea better. Some of these benefits include:
- Antioxidants
Matcha powder is known to be rich in antioxidants. It contains catechins which act as the antioxidants. These help to stabilize harmful free radicals in the body which in turn helps to prevent cell damage. Without cell damage, you are unlikely to develop some diseases caused by this. Some harmful free radicals also cause wrinkling of the skin which promotes aging. Matcha powder generally contains a much higher quantity of catechins than any green plant extracts you could think of. This is because it contains everything in the leaf, only that it has been ground to powder. Due to this, it is more effective than any other green tea extract could ever be.
- Energy
Coffee and some teas have caffeine that is unhealthy and causes a certain dependence on them. This dependence can cause some side effects when the person stops taking them. These side effects include headaches and lack of energy and focus. On the other hand, matcha powder contains a healthy type of caffeine known as theophylline. This caffeine provides a better high than the one gotten from coffee. It causes a slow release of energy which helps the body to function well. It supports the functioning of adrenal glands and maintains hormonal levels at the optimum level. This caffeine does not lead to any crashes like the ones caused by coffee. Instead, it creates a calm, stable alertness.
- Weight Loss
In any weight loss journey, you need to take in all the right things so as to make the process successful. The most common ingredient in any fat loss supplement or tea is the green tea extract. This is because green tea plays a big role in weight loss. Considering that matcha powder is made from green tea, it means that it also helps in weight loss. It does this easily because it is calorie free. It acts by increasing metabolism and even burns fat. It is even more beneficial because it does all these without sending the body into distress. It does not cause any rise in blood pressure, neither does it raise your heart rate. Therefore, it is safe and can be used for the long term.
