How To Select The Best Mushrooms

September 6, 2021

When first learning about the identification of mushrooms, it can be quite confusing for a beginner to tell one mushroom apart from the other. The differences between two very similar-looking exhale wellness amanita mushrooms might seem so subtle that even an experienced mycologist has some difficulties. Even if you know absolutely nothing about these fascinating organisms and their fast-paced biology, there is at least one sure way to distinguish between them without having to learn anything new! Here is how:

 Look at the color of the mushroom’s pores (holes) on its underside

Mushrooms with white pores are edible; those with red or brown ones are not. You can eat any mushroom except for Amanitas; they will make you sick. There are thousands of edible mushrooms out there, easy to identify and without fatal dose levels! Pro tip: always look for a mushroom with multiple benefits. There are many different types of mushrooms that can be used for depression treatment. One type of mushroom, called Psilocybin, has been shown to improve moods in a number of studies. Psilocybin is a psychedelic compound found in some mushrooms. It is thought to work by increasing serotonin levels in the brain. Serotonin is a neurotransmitter that is responsible for mood regulation. Selecting the right type of mushroom for your specific needs is important. Make sure to speak with a doctor or therapist before taking any type of mushroom if you are considering using it for depression treatment. They can help you choose the best psilocybin mushroom edibles for your condition and dosage.

Here are some more helpful tips on mushroom identification:

–    Boletes have tubes under their caps; all other mushrooms do not. The bolete family is large and includes the delicious cep (porcino), porcini’s smaller cousin chanterrelle and penny bun, along with many edible relatives.

–    All chanterelles grow in forests; the only exception is Cantharellus persicinus, which grows in orchards. It has rounded wavy edges rather than gills underneath its cap. Its flesh smells pleasantly of apricots.

–    The spore print color of Russulas ranges from cream to blackish brown. There are other ways to distinguish them, but this is the quickest one.

–    Amanitas have rings on their stem; other mushrooms do not. For example, fly agaric (amanita muscaria), which you probably know from fairytales and Christmas cards, does not form a ring at the base of its stalk where it meets the soil. The only exception here is Clitocybe dealbata and Clitocyberivulosa, two deadly poisonous mushrooms that might easily be mistaken for amanitas by an inexperienced mycologist!

–    All chanterelles grow in forests; all false chanterelles grow elsewhere! Cantharell cibarius is found everywhere in forests worldwide, while its lookalikes grow in pastures or on lawns.

–    The only orange mushroom with brown spores is Russulaochroleuca. But it has a powerful smell and must be boiled for a long time to become edible. It’s better to avoid this one altogether.

–    All boletes have tubes under their caps; all false boletes do not! False boletes are unrelated mushrooms with a different biology, and some are used as a Microdose mushroom for curing ailments. False boletes are unrelated mushrooms with a different biology. For example, they lack pores and instead have gills underneath their caps.

–    Morels have wrinkled caps rather than smooth ones; all other mushrooms have smooth ones. If you found a “smooth” mushroom with a wrinkled cap, think twice before you decide to eat it.

–    Helvellacrispa, also known as elfin saddle or ice cream cone, can be distinguished from other false morels by its unusual shape that vaguely resembles an ice cream cone. False morel stalk is attached to the side of the cap rather than emerging from the middle of the underside.

–    Russulas have white gills underneath their caps; all other mushrooms do not. For example, Lactariusdeliquescens smells of melon rinds and has dark gills underneath its cap.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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