Author Archives: Vinod Jethwani

Supplements to Lower Blood Pressure Fast

High blood pressure or hypertension is one of the most heard about ailment these days. A person is said to have high blood pressure when their blood pressure measures more than 120/80mmHg that is the normal range. High blood pressure may occur due to various reasons but it is the patient’s responsibility to keep their pressure under control or as near as possible to the normal range in order to lead a healthy life.

For a person suffering from high blood pressure it is normal to ask what if their blood pressure rises suddenly. What are the immediate actions they should take to bring back the blood pressure to the normal range? Is it possible to bring back the blood pressure under control naturally or is the intake of medications necessary? All your queries are going to be cleared out in the following discussion.

Top 5 SupplementsThat Can Lower Blood Pressure

1. Potassium:

People suffering from high blood pressure should be aware of the fact that salt is a supplement that increases blood pressure. Salt contains sodium which is responsible for increasing the blood pressure of an individual. Sodium potassium pump helps to clear out sodium from the body in exchange for potassium. So, the intake of potassium or potassium-containing food can help to reduce the blood pressure level and bring it back to normal.

Potassium helps to decrease blood pressure in mainly two ways that are by getting rid of excess sodium from the body through urine and by relaxing the blood vessel’s walls. Intake of potassium to reduce blood pressure is most effective in the case of those patients who have high sodium intake. It is best to consult a doctor before the intake of this supplement.

2. Magnesium:

Magnesium plays a vital role in regulating many biochemical processes that take place in our body cells. It helps in the process of contraction and relaxation of the muscle and also muscle movement of our body. It plays an important role in the protein synthesis of our bodies. Magnesium also helps in building up the immune system of our body.

When all these systems work together, they help to regulate the blood pressure of our body. So, to lower the blood pressure of a patient, they can take spinach, avocado, potatoes, cashew nuts, yogurt, peanuts, or any food containing sufficient amount of magnesium to reduce their blood pressure and bring it back to normal.

3. Folic acid:

It is very normal for the blood pressure of a woman to increase during pregnancy. This can happen to a woman who has been already suffering from high blood pressure before pregnancy. In this case, the blood pressure of the woman fluctuates frequently during pregnancy. It can also happen to a woman due to pregnancy. That is, pregnancy can make a woman who did not have high blood pressure before, hypertensive. This is known as gestational hypertension.

A woman suffering from gestational hypertension should seek treatment immediately. Lack of proper treatment may lead to several severe health problems for the mother and the child such as low birth weight(LBR), preeclampsia, preterm delivery, stroke, etc.

Intake of folic acid-containing food can help to avoid any type of birth abnormalities. Folic acid is a type of vitamin-B. These are found in food such as leafy green vegetables, asparagus, broccoli, citrus fruits, legumes, eggs, etc. If a woman intakes a sufficient amount of this food on a daily basis then it can easily prevent any birth abnormalities.

Folic acid is also available in the forms of tablets. If a person is unable to take food containing folic acid then they can take it in the form of medication after consulting a doctor.

4. Dietary fiber:

We are all aware of the fact that a balanced diet is key to living a healthy life. Dietary fiber helps to maintain our cardiovascular and digestive system keeping our heart and gut fit. It decreases the risk of cardiovascular diseases such as stroke, heart attack, blood pressure, etc. It also maintains the cholesterol level of our body. Fiber supplements and adding adequate amount of healthful fiber to our diet can help to maintain a normal high blood pressure.

5. Coenzyme Q10 (CoQ10):

Coenzyme Q10 is a natural phenomenon that takes place in the cells of our body thus playing a pivotal role in the chemistry of our cell. This process mainly helps to produce energy in the cell. Scientists believe that this process helps to prevent the accumulation of fat in the blood vessels and thus reducing and controlling the blood pressure of an individual. Although, after various researches, it was concluded that the CoQ10 supplement has a negligible effect on blood pressure.

Does Striction BP Can Lower Blood Pressure?

A very effective supplement to maintain one’s blood pressure is Striction BP. Striction BP consists of natural supplement which helps to maintain blood pressure. It works differently from other supplements to maintain the blood pressure of an individual. It acts by reducing the toxins which can negatively affect the blood pressure of an individual.

The main three ingredients of striction BP are magnesium malate, folic acid, and Ceylon cinnamon. From the earlier discussion in the above paragraphs, we have got to know that magnesium and folic acid plays a vital role in decreasing the blood pressure of a person.

So, the antioxidants produced by striction BP can produce lower blood pressure, less toxic cholesterol, and healthier blood sugar levels.

Altogether, striction BP helps to reduce high blood pressure by reducing flatulence and creating a healthier appetite, by lowering blood sugar as it contains chemicals linked to it, by increasing endurance during physical activity, by reducing tension and keeping the mood under control, by enhancing the immunity system, by converting the ingested food by the consumers into energy and protecting consumers against heart diseases.

Final Words

Hence, anyone suffering from the frequent fluctuation of blood pressure due to various reasons can easily get rid of the inconvenience with the help of striction fiber after consulting with a physician.


I hope this guiding the principle helps to clarify all your queries and helps you make the best choice for your health.

Why Sikkim will Gain Popularity among honeymoon couples in India in 2020/2021

Saint Augustine very beautifully expressed the importance of travelling when he said, “The world is a book, and those who do not travel read only one page.”

Sadly, all our travel dreams have been put to rest by the fear of getting infected by the novel Coronavirus. The social distancing norms strictly prohibit stepping out of our homes until absolutely necessary. In these highly uncertain circumstances, it has become difficult to predict when the situation will improve. But it goes without saying that until we have managed to flatten the curve, the luxury of travelling has been suspended.

When lockdowns lift in various states, quarantine-weary humankind would want to head out to experience a breath of fresh air. As the breath-taking hilly state of Sikkim opens its borders for travelers from October 2020, it’s prismatic alpine beauty puts it high on the must-visit list. Especially for those getting married in 2020 / 2021 and wanting to go for a honeymoon, it will be a highly desirable option. 

Sikkim has always been a very popular choice amongst newlyweds wanting to experience some much needed peace in an exotic location after a busy wedding. The following dreamy and romantic places in Sikkim justify why it will gain popularity among honeymoon couples in India in post Covid times:

  • Tsomgo Lake:

The Tsomgo Lake in Sikkim is a favourite amongst honeymoon couples – and for a very good reason. This spectacular lake flanked by gorgeous snow-capped mountains offers views of a bright green carpet of towering forests. It is one of the highest lakes in India and its scenic beauty is sure to leave you spell-bound. It is best enjoyed as a trip with Gangtok Tourism so you can relaxedly explore the lake and the area surrounding it. Riding beautifully decorated yaks with your partner around the lake is one memory that you will definitely cherish forever.

  • Yumthang Valley:

Also known as the Sikkim Valley of Flowers, the Yumthang Valley is a paradise for couples because of its astounding views of the Himalayan mountains. The dense forests with diverse flora and fauna along with yaks grazing in the lush meadows make the visit a picturesque affair. The Valley of Flowers lies by the banks of the Teesta river amidst waterfalls and many hot springs. The valley is extraordinary in its natural beauty because of enchanting views of several exotic and rare Himalayan flowers.

  • Nathu La:

Considered as one of the best places in Gangtok, the Nathula Pass is one of the highest motorable roads in the world. The drive offers splendid views of Chumbi valley of Tibet while both sides of the path are covered in snow. The Nathula Pass is at an elevation of 4310m from the sea level and couples can spend an amazing time immersed in its quaint beauty. It is also popular amongst couples who are into trekking as the view from the top is remarkable. You can also shop for Tibetan souvenirs available at a cheap price at the Sherathang trade market. 


  • Ravangla:

A visit to Sikkim is incomplete without Ravangla, a scenic town between the Maenam and Tendong Hills. Apart from providing breath-taking views of the Greater Himalayas, Ravangla is famous as the dwelling place of some of the most rare and endangered birds in the world. Couples planning their honeymoon trip in August/September must attend the colorful Pang Lhabsol festival to enjoy the cultural performances at the carnivals and indulge in authentic Sikkimese cuisine.

  • Gurudongmar Lake:

Perched at a height of 17,800ft, the Gurudongmar Lake is one of the highest freshwater lakes in the world! The crystal clear water of this lake reflects the surrounding mountains, providing a very surreal view. The lake is believed to have healing properties. It is frozen from November to May but a certain portion of it never freezes. The myth behind this is that it was blessed by Guru Padmasambhava. For couples visiting post May, the lake area provides a dreamlike view as this is the spring flowering season. Although you will need a special permit to visit the lake area, it is definitely worth the effort. 

  • Zuluk:

Located at a stunning height of 10,000 ft near the Indo-Tibet border, this little hamlet is one of the least explored destinations in Sikkim. Since Zuluk is a relatively new tourist spot and not highly populated by tourists, it is a very compelling option for couples Honeymoon Packages.  When you stay in Zuluk, you will be waking up to panoramic views of Mt. Kanchenjunga and the Eastern Himalayan mountain range.

  • Rumtek Monastery:

A Tibetan-style monastery, the Rumtek Monastery is one of the largest and most significant monasteries in Sikkim. It stands on top of a hill overlooking the city of Gangtok and is known for its spiritual appeal. Couples can spend time in its peaceful ambiance while checking out some of the rarest Buddhist artworks and mural paintings. The monastery leads to the stunning Golden Stupa which contains the relics of the 16th Karmapa.

  • Kanchenjunga Base Camp Trek:

If you are one of those couples who would prefer a little adventure on their honeymoon instead of a romantic getaway, the Kanchenjunga Base Camp Trek is the perfect activity for you. Originating from Yuksom, this is a 11 day trek that you spend marveling at the charisma of the third highest peak in the world. You get to witness the startling view of the Rathong River while going up to the Paha Khola Bridge to be astounded by the high altitude waterfall. 


  • Green Lake:

The Green Lake is a visual treat located at the base camp of Mt. Kanchenjunga on the Zemu Glacier. It gets its name because of its jade green color. To visit this lake, you need to trek upwards starting from Thangu village while passing through the magnificent Kanchenjunga National Park on the way. It is a highly peaceful walk through the untouched beauty of Sikkim.


With the above-mentioned information, you can start planning your Sikkim trip with your beloved immediately to be well prepared in advance. Make sure to pick the right activities and spots to get the most of your trip. It will give you something to look forward to and distract you from the current pandemic anxiety as well.


How to Manage Your Australian Post-Visa Services?

Australia is a beautiful country that is known for its flourishing economy, abundant work opportunities, world-class education system, high-quality medical facilities, and standard of living. All these are the reasons why more and more people are now choosing Australia as their immigration destination. If you are also planning for the same, then consulting a good Australia immigration consultant in Dubai can help you streamline everything. And once you successfully obtain your PR or immigration visa, the actual battle begins. Most people think that securing a visa is the end of the story. However, it is not the case.

The real battle will start when you know the ways to settle down in Australia. There are basically 4 different areas of concern. And they are:

  • Booking air tickets
  • Foreign exchange
  • Housing
  • Health insurance

Now, we will shed some light on these aspects so that you can prepare better for the challenges post-visa issuance for Australia:

Booking Air Tickets

The very first step that you should undertake is to ‘sort out’ your flight tickets for Australia. As your immigration consultant will take the utmost care in making sure that they can provide you with the best possible services in terms of buying flight tickets at the right time. Irrespective of when your travel is scheduled, it makes true sense for you to reserve your flight tickets in advance. The sooner you book your flight tickets is better as you will have chances to grab the best discounts and special deals available. You can even ask your consultant to tell you the best time to book flight tickets so that you can save a significant amount.

Foreign Exchange

When you are traveling from one country to another, you will surely need a certain amount to be converted from yours to theirs. Some good immigration consultants will also tell you how much cash will be allowed to carry to Australia while moving there. Kindly note that the laws and rules & regulations are different for every nation so you should have a clear understanding of what are the regulations of your dream immigration nation.

Housing or Accommodation

Another crucial concern for you while moving to Australia is accommodation. One point to note down here is that you can plan your stay in Australia in four different ways. And they are:

  • Independent apartment
  • Shared apartment
  • Hostel
  • College dormitory

If you are moving to Australia for educational purposes, then the most affordable option is the college dormitory. It is an economical option because you will get accommodation at government-regulated prices. For students, it is the best option as they will not require paying anything for transportation. But if you are immigrating with your family to work and settle in Australia, then an independent apartment should be your preferred option. In case, the budget is the problem for you, then you can ask your Australia immigration consultant in Dubai to know about the best yet economical cities to live and enjoy a better life.

Health insurance

Health insurance is like an investment that does not seem very important in the beginning to many people. But, you should note that IT IS OF THE UTMOST IMPORTANCE. Getting healthcare services without any insurance can be very expensive in Australia. Hence, it is suggested to find and buy a good health insurance plan that can cover all or at least major medical expenses in this country. Your immigration consultant in Dubai for Australia can better guide you on this and even help you find one that is the best for you.

Closing Remarks

A leading and professional consultant works toward helping their clients to settle and live an enhanced life in Australia. Their experience in this industry will also help you understand several aspects of the country before moving there. So, if you are unsure about the immigration visa process or simply want to make your transition as easy as a pie, then it is good to find a trusted and licensed Australia immigration consultant in Dubai.

Top International Travelling Tips to follow in 2020

International travel planning and budgeting can be both exciting and overwhelming. If you are planning to travel internationally, learning how to travel smart is the best you can do at the research stage. Having a glimpse of what to expect at your travel destination and pre-trip knowledge can be very helpful. International traveling can be an adventure or a disaster, depending upon your budgeting and planning. So, here are a few tips you should know before you travel internationally.

1.      A Final Checklist

It is always a good idea to make a final list of the things to need to take with you before traveling. If you are traveling alone, you can always keep a location tracking app on your phone. So, your family knows that you are safe. However, if no one will be staying home, make sure the house is secure. Taking a few precautions can help avoid arriving home to a disaster.

2.      Passport Tips

Make sure that your passport has at least a few blank pages. Check the expiration date. As a responsible traveler, you must follow the 6-month passport rule. It should have 6-month before expiration when you are traveling internationally. Get a copy of your passport before you leave in case it gets lost or stolen. Keep some scanned copies of all the documents with you in your email inbox or your phone.

3.      Prepare a Backup Battery Backpack

If you are traveling alone, make sure to charge your devices before their batteries end. Portable battery packs can fill the power gaps while traveling. These bags can charge cameras, smartphones, or even laptops.

If your traveling includes long travels and exploring days, investing in a portable battery could be helpful. You need to have all of your backup goods in this bag. So, in case if anything goes wrong, you still have access to your essentials.

4.      Effects of COVID-19 on Tourism

Most of the countries are following the health guidelines provided by The World Health Organization. There were travel restrictions in most of the places. However, many of them have allowed tourism.

For your safety, you need to have a good understanding of this virus and practice good hygiene. Make sure you know the security restrictions of the country you are planning to visit.

5.      Travel Apps 

Most of the solo travelers know that smartphone apps can be the perfect travel partners. You can easily find any information about the local maps, the famous food spots, or any other information using the traveling apps. There are also location tracking apps that you can use for the satisfaction of your loved ones.

For security purposes, having a monitoring app on your phone could be beneficial in any scenario. Here’s how a monitoring app like Xnspy can offer extra safety while traveling solo:

·         Suppose you are traveling outside your country, leaving your child at home. This app can help monitor their activities. You can also use XNSPY so your family can know you are safe.

·         If your teen is planning to travel solo, you can track their whereabouts all the time. You can also get alerts if there is any suspicious activity.

·         You can overview the traveling apps that your teen might be traveling with on their phones. For instance, you can check if they have dating apps like Tinder installed and if they are planning to meet someone. This might seem stretched, but your minor is not supposed to be having one-night stands with strangers in a new place.

XNSPY is one of the leading location tracking apps. This app offers many features that can help you in different ways. Some of these features are below:

·         Track online activities

You can view all of the online activities such as bookmarked pages, browsing history, and all exchanged emails using this app. Xnspy ensures the safety of your loved ones.

·         Check the phone logs

XNSPY can let you check who was in contact with your child throughout their vacation. You can see the incoming calls, outgoing calls, and missed calls along with the time and duration. If you suspect anything wrong, this app also lets you record calls.

·         View social media

Children spend a lot of their time on social media apps. XNSPY lets you manage these apps as well. You can also see the messages and files exchanged on instant messaging apps like WhatsApp, Facebook, Skype, and much more.

·         Remotely control the Phones

One of the most useful features that this app provides is remote control of the targeted device. You can manage the screen-time, block/unblock any app, remotely record or delete any data, or lock the phone whenever you feel the need.

·         Track GPS Location

XNSPY lets you track the location of your loved ones. You can easily see where your loved ones are at any moment you want. You can check the location history as well. There is also a sub-feature called geo-fencing. It allows you to mark any place on the map as unsafe and get alerts if any activity happens near it. This safety feature and the sub-features makes it one of the best location tracking apps.

·         View Photos/Videos

You can view or download all photos, audio files, and videos saved on the targeted phones.

·         Instant Alerts

The most sophisticated feature of XNSPY is the watch list. You can add any name, contact, location, or words in these watch lists and let the app notify you if any activity happens related to given data. For example, if your child enters a location marked as unsafe, the app will instantly alert you.

XNSPY and Compatibility

XNSPY is compatible with both Android and iOS devices. It is compatible with all Android devices running between versions 4.0 and 9.0 and with all iOS devices running between iOS versions 6.0 and 14.0.1

XNSPY and Affordability

XNSPY is one of the most affordable monitoring apps in the market. Many monitoring apps work on a subscription-based model. The basic version of XNSPY that offers a limited range of features costs USD 4.99 per month. However, the premium version that offers full features costs USD 7.29 per month for a year.


Traveling is always fun and a great way to get away from your worries. However, if you want a safe trip, you should keep these tips in mind.




How Should You Clean And Maintain The Window Roller Blinds?

Roller blinds are exceptionally flexible and act as a useful window treatment. You can easily install such blinds to protect your rooms from the sun’s heat. Normal residue from the house sprinkled food, and even little bugs can soil these window roller blinds. However, cleaning these roller blinds is a basic endeavor that just requires a couple of moments of your chance to keep your window medicines putting their best self forward. The cleaning and maintenance can be performed by Vacuuming or wiping the blinds.


The vacuuming or wiping of the blinds can be executed in the following steps:


  • First of all, pull down the blinds so that they are completely expanded till you are sure that the total blind is expanded. You may clean the part of these blinds which are exposed to the sun or dust, etc. But that can be a bad idea as the blind can end up being discolored.
  • You should use the brush provided with the vacuum cleaner to remove all the dust and debris deposited on the window roller blinds. You should move the vacuum from left to right direction so that each tiny dust particle is squeezed into the vacuum.
  • Now comes the wet part. You have to take a mix of soap water and damp a towel into the water. You have to sponge wipe each and every part of the blind. You need to soak your wipe or towel to clean these blinds, so it doesn’t dribble with abundant water. In the event that your wipe or towel is excessively wet, it will dribble down your blinds as you clean, which can result in making your floor wet. You should not use any harmful chemicals for cleaning such blinds, as they can destroy your blinds.
  • You should clean the window roller blinds starting from the top and to the bottom part. You should opt for the to and fro movement to wipe from one side of the blinds right to the contrary side, and keep cleaning and shifting to the shades until you arrive at the bottom. If there are serious stains, then you should invest some extra energy and time in cleaning that blind. This strategy functions admirably for blinds made of all various types of materials—from vinyl to synthetic mix.
  • You should squeeze the water out of your towel for frequent times as you wipe down the blinds. Plunge your wipe or towel over into the foamy water and twirl it around a couple of times to remove any gathered dust. Thereafter, you should squeeze the towel again before going further to wipe the roller blinds.


  • You can also use the fabric stain removal solution available in the market to clean your blinds. In case you’re worried about the stain remover making your window, roller blinds go discolored, then you should give a testing shot of the solution on a subtle part of the blinds first. If there is an extreme stain that you can’t get out all alone, it might be an ideal opportunity to give your blinds to an expert to clean it.
  • Leave the blinds completely in the open are until they are totally dry. If you roll your blinds back up when they are moist or wet, they can get little mold developments and start stinking. You can hire a professional cleaning service for the same and they can save your time by cleaning your blinds with their advanced tools.


If you follow the entire steps thoroughly then you will find that your window roller blinds have turned into like the new ones that you had hanged on months ago.