Tag Archives: diet

The food that you consume contributes massively towards your overall health and wellbeing, but far too few people take their diet as seriously as they should. Continually eating bad foods will have a catastrophic impact on the way that you feel both physically and mentally, leading to a number of...

Although, we are certain that food will not let you de-age 22 years, the anti-aging foods can improve your skin condition and boost your immune system. It is necessary to mark the food list and add them to your daily diet. 10) Olives If you love this type of salty...

As the saying goes, your skin and hair are a reflection of your health. If you fail to consume a proper diet or do not manage your stress levels well, your hair will ultimately suffer. It will appear weak and malnourished.  While acne and weight gain are some of the...

The hardest thing nowadays is to go for the loss of weight if a person is trying. For this purpose there are many programs ad diet plans available in the market, but it is very much difficult for the user to choose the best option for losing the weight. Some...

Whether or not diets work is up for debate. There are many reasons why people opt to go on a diet. The most popular reason is weight loss. Health experts are in agreement that excess weight is not good for anyone. A lot of diseases have christened ‘lifestyle illnesses’ and...