Tag Archives: addictions

Refocusing your thoughts is a powerful tool that can help with several issues. For example, mental health therapists may use mindfulness meditation with post-traumatic stress disorder (PTSD) clients. Therapists use mindfulness meditation to teach their clients how to calm their minds and eliminate negative thoughts.  Tens of millions of Americans...

Most people like to live their lives with a certain degree of control; control over their finances or even control over their hobbies, like playing online games or some form of sport. This allows them to exercise proper judgment on their decisions and ensure that they do not go overboard...