Tag Archives: family wellness

When your child has eczema, you quickly learn just how much thought can go into something as seemingly simple as skincare. My son, Joaquín, deals with eczema, so I am always conscious of the products we use on his skin. I want something that feels gentle and uncomplicated, but I...

Children are not born knowing how to manage emotions, and learning emotional regulation takes time, support and practice. Parents can help by teaching children to identify feelings, validating emotions, modelling calm behaviour, setting healthy boundaries and encouraging coping strategies that build resilience, communication skills and emotional self-control. Helping children learn...

As a mom, you will always want the best for your family. But when you are busy, it can be hard to focus on exactly how you want that to work. However, for many of us, the idea of having a happy and healthy home means that everyone will be...

Nutrition advice seems to have gone absolutely crazy online in recent years. There is always some food, some ingredients, some type of “chemical” you need to avoid. A new supplement, a new trend, and new standards to achieve “optimal health,” and it can be an absolute minefield of misinformation and...