Tag Archives: Gut Health

Over the last few years, my relationship with wellness has changed significantly. After going through a period of illness, I experienced significant weight loss and found myself thinking about health differently than I had before. These days, I am less interested in quick fixes or numbers on a scale and...

Over the past year, I have become much more intentional about paying attention to what my body is telling me. And when it comes to digestion, that has become especially true. After having my gallbladder removed, I became far more aware of my digestive health and how differently my body...

Over the years, I have learned that taking care of myself does not have to mean completely overhauling my life. In fact, the wellness habits I am most likely to maintain are usually the simplest ones: Drinking enough water. Moving my body. Getting outside. Prioritizing rest. Paying attention to what...

This year has completely changed the way I look at wellness. For a long time, I believed that feeling healthier meant making huge lifestyle changes or following the latest trends. But after navigating one of the most difficult seasons of my life, I have discovered that healing often begins with...

Without a doubt, the extensive body of research establishes a clear link between gut health and various aspects of well-being seemingly unrelated to digestion. The impact of gut health is apparent, affecting everything from sex drive to emotional well-being, from muscle recovery to weight reduction, and from chronic diseases like...