Tag Archives: menopause

Six Simple Tips To Manage Menopause And Perimenopause Weight Gain

February 29, 2024
On average, a woman will gain 10 pounds or more during the menopause and perimenopause, but navigating this stage of your life does not necessarily mean surrendering yourself to unwanted weight gain. Louise Donohue, an expert in women’s health and founder of Blossom Wellness, has penned this article to help you...

All About Menopause

August 30, 2022
The word menopause carries with it some stigma and fear even in modern society. There is so much misinformation about a normal part of women’s ageing that is neither a disease nor a disorder.  For women, experiencing menopause often comes at a time in their lives when responsibilities are plenty...

How Menopause Changes Your Body And What You Can Do About It

February 25, 2021
Transitioning into a new phase of life such as menopause can be a stressful period for many women. Their body goes through a number of natural changes and symptoms due to the changes in the levels of hormones estrogen and progesterone, whose production in the ovaries gradually decreases as they...