Tag Archives: workout tips

Did you know that less than five percent of adults in the U.S. participate in the recommended 30 minutes of physical activity per day? Additionally, only one and three adults receive the recommended amount of physical activity every week. With this information, it’s no surprise that obesity has become an...

When you have found the perfect workout class, sport, or gym routine that works for you, it can feel like you have conquered the impossible. Enjoying fitness and taking your health seriously can be a lot of fun, but it can be a bit of a challenge to get it...