Mary was sceptical when she first bought one of those Paint by Number kits. Struggling with depression and anxiety since she was a child, her therapist suggested her find something that she could work with her hands, colouring, knitting, or painting.
When searching Amazon, Mary came across her first Paint by Numbers Kit, she was very doubtful. Her initial idea was something like cross stitching, anyway she decided to have a try and ordered her first kit. A friend of her had recently told her how impressed he was from those Paint by Number Kits, how this activity kept his kids entertained for hours and how those junior paint by numbers kits were created to make young imaginations soar through a realm of colour, excitement and innovative creation.
The first day, she sat and worked on it for eight hours and did not have any form of anxiety or panic attacks. Getting lost in the moment painting a gorgeous landscape or adorable critter, the possibility to create something better right away gave her a strong cap on how good she would become at painting, giving a strong boost to her self-esteem.
Painting reduces anxiety
Like for Mary, Paint by Numbers Kits can become perfect stress-relievers. So next time you feel overwhelmed or anxious, search for your brushes, palettes and paints, this will definitely help you unwind and turn that undesired rude guest off.
According to the American Art Therapy Association“45 minutes of creative activity significantly lessens stress in the body, regardless of artistic experience or talent.”
Painting is for everybody
Paint by number canvas have many levels of complexity. You don’t have to know how to paint or to be an expert painter and you will still be successful in making your own art.
All you have to do is to paint one colour at a time inside the lines and also paint outside the lines, starting from the largest area to the smallest. This technique will help you prevent any accidental smudging.
Another tip is to start with darkest to light colours or the other way around. This helps you to gain a deeper understanding of the composition, shapes and shades of colours, colour toning and how they affect one another. This leads us to our next reason.
You’ll develop your artistic and motor skills
How many times while painting at school did you think you would never make a living by becoming a famous artist?
Well, in addition to having a great potential for unwinding, paint by numbers is the ideal way to refurbish your creativity and expand your arty attributes. You’ll learn excellent brush techniques and experiment new styles thanks to the wide ranges of the canvas, this will boost your creativity and imagination too. We can say that paint by numbers can improve one’s daily life. In addition, filling in canvas defined areas and boundaries lets you teach your hands and develop motor skills and brushwork. Read about best ab rollers on Amazon
- Complete and ‘ready-to-use’ Kits
These Paint by Numbers Kits avoid you the frustration of purchasing everything from scratch. These are in fact are ready to use painting kits: the canvas have been primed, the colours have been mixed and matched to the right shades and you’ll be provided with the brushes that are required for the given canvas. You just have to start and have fun!
2. Have fun
Last but not least, you will have a lot of fun painting! Besides learning about famous artists and their masterpieces, you’ll live exceptional experiences enjoying learning techniques and fun facts about Monet, Van Gogh, Seurat, Da Vinci etc.
What are you then waiting for? Go on and join the Paint by Numbers community today, we hardly think you won’t regret it.
3. Surely your walls kinda need some redecoration, right? What’s better than a masterpiece painted by yourself.
