Author Archives: Andi Perullo de Ledesma

About Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

How To Dress Vintage This Winter

Some would argue that it is easier to dress in a vintage style throughout winter, as you can add as many layers as you want and include vintage pieces from top to bottom. The vintage clothing men wear is often more likely to be outerwear such as harrington or monkey jackets, whereas women might choose vintage pieces such as pencil skirts or dresses which are better suited for summer. 

If you want to learn how to dress with flawless vintage style this winter, be sure to keep reading.

Use key vintage pieces to complete your look 

Dressing in a vintage style does not necessarily mean you have to buy a whole new wardrobe, it is possible to purchase a few carefully selected pieces that will give your look a polished, vintage aesthetic without breaking the bank. 

Especially for vintage mens clothing, choosing a nice harrington jacket or a classic parka coat will automatically give your look a vintage feel without being too obvious. The main benefit to these jackets is that they can be worn over pretty much anything, already matching the majority of your wardrobe. Each coat sends a different message, so consider which vintage style you want to go for before you make a purchase. 

For example, a parka coat will give connotations of Oasis or The Beatles with its long khaki design and fishtail detailing at the back. A bomber jacket will reference the skinhead culture in the 60’s, and look great with a pair of straight leg jeans and Dr Martens boots. 

A Crombie coat is a great choice for those who want to look smart and have a look they can wear for all sorts of formal occasions. The long length and dark appearance add a sense of mystery and authority, a vintage style that is very popular among men even in the modern day. 

Shop at reputable vintage stores

When looking to purchase vintage clothing, it is important to choose a vendor who is either selling high quality garments or second hand, authentic vintage pieces.

There are plenty of high street stores who have been replicating original vintage styles for decades, but these are often of low quality and do not create the same look that authentic items do. 

For example, bomber jackets have been adopted by high street retailers and adapted to all sorts of shapes and styles, often losing their original shape and made using different materials. As a result, the jacket does not carry a vintage aesthetic look and will not achieve the style you are after. 

Refer to vintage style icons

If you do not currently have any vintage items in your wardrobe and are not sure where to start, referring to the style icons of the 60s and 70s is a great way to decide on your favourite styles so you can make purchases around that. 

Perhaps the most iconic of all is The Beatles, who created a whole new style of their own in the 1960s. John Lennon was famous for having his car covered in a paisley print, and the whole group were known for wearing paisley suits and accessories. They often covered up with long khaki fishtail parkas, a piece which is still popular today. 

Another band that helped revive mod culture are The Who, famous for pairing jeans with desert boots and redefining the union jack for young people who were adapting a more liberal identity. 

Do not forget to shop second hand for authentic vintage items

One way to wear authentic vintage clothes, often at a better price and less cost to the environment is to shop second hand. For items such as leather jackets, which can cost thousands of pounds when bought new, buying second hand is a great way to get beautiful, quality pieces that look even better than new designs.

While jackets are often found in second hand stores, jeans are another great item to thrift. When purchased new, Levi’s Jeans are often hundreds of pounds due to their high quality and world-renowned reputation, but these can often be found in second hand stores for a fraction of the price. These trousers are a staple in every vintage-lovers wardrobe and will make any outfit seem well-polished and retro. 

Another great item to buy when searching for vintage clothing for men and women are cardigans. Before hoodies and sweatshirts were popular, cardigans were a great way to keep warm and add an extra layer to your outfit and are very reminiscent of fashion in the 1900s. Vintage style cardigans made with real wool, as opposed to polyester pieces you might find in high street stores today, are much better for keeping you warm in the winter as well as better for the environment. 


In the summer, vintage style can be as simple as throwing on a polo shirt with some jeans and boots, or choosing a floral or paisley shirt. In the winter, you can layer to your heart’s content, starting with a smart vintage jacket all the way down to your shoes. The best thing about vintage clothing for men is that it is wearable year after year, and you need only buy one or two pieces each season to top up your wardrobe. Simple, stylish and high quality, there is no doubt that vintage is the only style that never goes out of fashion. 

Up Your Dating Game With These Golden Rules

Dating nowadays is no less than a job interview. There is a list of dos and do nots that you have to follow, from the way you dress to the food you prefer, to find one match. This does not end here. Once you have a partner, the dating induction begins to define the relationship.

There are numerous dating concepts that make a mere romantic connection complicated. As a result, securing a date, let alone a relationship, seems next to impossible. 

If you can relate to this situation, we have a solution. We have discovered a few golden dating rules that you can try to add romance to your life. So, let us cut to the chase.

  • Be Upfront About What You Desire

It is 2022, and date scenarios have evolved quite a bit. Not every person dates to find the love of their life; some people also use dating apps to look for no strings attached or casual bonds. Whatever your expectations from the relationship are, you must be open about them.

When you have a clear idea in mind, you get one step closer to finding your ideal match. You can add the same information in your profile’s bio to attract people. 

Know that following this rule is a must if you are new to the dating game. It will avoid the need to twist the conversations later on and ruin a good bond. 

  • Keep Your Dates Short 

Ideally, people have a lot of things to talk about on their first date. From learning about hobbies to sharing music tastes, when conversations get hours long, you would not even notice. But, this keen interest also eliminates the chances of meeting again, especially if the preference of both parties does not match. 

So, remember to keep your dates short – not more than 90 minutes. It will give you enough time to get to know each other and feel comfortable. Yet, you will be interested in learning more things about each other. If everything goes well, it will give you an excuse to talk over the phone or meet again. 

Tip: Avoid talking about your ex, past relationships, or trauma on the first date.

  • Learn The Art Of Waiting 

How long should one wait to text or get a reply from someone? Honestly, we don’t know the precise answer. But what we do know is that you must wait for a week or two before reaching out again.

Why? It is because, in this era, every person is busy juggling different things-education, career, and personal life. It often makes it difficult to prioritize tasks. Two weeks provide plenty of time for a person to strike up a conversation if they are interested.

Similarly, in the initial phase of dating, the replies are faster, and conversations are longer. But it might get monotonous after a while, so they may decide to call it off. Learning to wait will ensure that nobody gets hurt and things work out (or do not) as smoothly as possible.

Wrapping Up

Following these golden rules will ensure you spend quality time with your partner and feel the spark. Nevertheless, make sure, to be honest about what you expect from the relationship. As it will help avoid unnecessary arguments or complexity later on. 

What Is Medicare Advantage (Part C)?

Medicare Advantage, also known as part C, is the part of the Medicare system that provides coverage of certain services not covered by standard Parts A and B. Medicare advantage is crucial if you need more than what original Medicare offers.

What Does Medicare Part C Cover?

Medicare Advantage covers some basic services offered under original Medicare. Some of these include the following:

Inpatient Care

Medicare advantage normally covers inpatient care says. If you are subscribed to Medicare advantage and admitted to the hospital, your coverage must cater to all services, including general nursing care, meals, semi-private room, and medication administered. Since private hospitals offer this plan, it is upon the insurance company to decide whether the plan cover beyond what original Medicare provides.

Prescription Drugs

Another benefit of enrolling in Medicare part C is that most plans offer prescription coverage for inpatient and outpatient care. Even better, some plans come with a specialty tier for the most costly prescriptions.

Outpatient Care

Medicare part C covers some outpatient services, including preventive ones. It also covers ambulance services, clinical research, mental health, and more.

Vision, Dental, and Other Additional Benefits

Medicare advantage also offer you dental and vision perks, which original Medicare does not cover. Depending on your chosen plan, Medicare can cover tooth extractions, cleanings, fillings, and dentures, among others.

Covered vision benefits may include eye examinations, contact lenses, and glasses. Other plans also cover hearing aids. However, each plan has specific rules for determining what is covered and whether you demand a referral before receiving the services.

Some Medicare advantages provide non-medical perks such as;

  • Fall prevention aids
  • Assistance with the purchase of healthy foods
  • Companionship
  • Allowance towards over-the-counter stuff
  • Help with utility costs

Benefits Of Medicare Advantage Plans

Medicare advantage plan hosts many benefits beyond expedience and value for money. Some of them include the following:

Caters to All Benefits of Medicare A and B Plans, Without Purchasing Supplemental Insurance. It also offers additional benefits and discounts on health-related problems

It comes with lower costs than the original Medicare: All your plans are bundled under one coverage. If you are legible, Medicare advantage can help you pay for premiums (subsidies).

How Much Does Medicare Advantage Cost?

The cost may vary depending on the plan you prefer. Some plans will cover a part of your Medicare B monthly premium. But, some of this coverage comes with their deductibles.

That said, finding a Medicare part C plan that fits your budget and mostly caps your pocket costs is easier. You will pay nothing for the rest of the year if you reach the cap.

Do You Need To Enroll In Medicare Advantage Plan?

Reviewing your coverage requirements when applying for Medicare part C is vital. If your original Medicare is not enough, you might consider Medicare part C.

How To Enroll In A Medicare Advantage Plan

To join a Medicare part C plan, you need to qualify for original Medicare. Original Medicare is usually available to those over the age of 65. But it is also available to younger disabled persons.

You must also be enrolled in Medicare A and B. Plus, you need not have end-stage renal disease.

Finally, you must live in the service area covered by the plan. Thankfully, the Medicare advantage plan is available to all USA residents.

When To Enroll?

It is always a good idea to review your plan during open enrollment as this can help you from overpaying your benefits. Here is when you can enroll:

Initial Enrollment

The session allows users to join Medicare advantage three months before their 65th birthday. But enrollment is also available three months after their birthday

Fall Enrollment

Fall enrollment starts from 15th October to 7th December. The plan you select within this period is effective until 1st January.

Special Enrollment Period

This enrollment is based on your situation.

Medical Advantage Open Enrollment

Opens from 1st January to 31st March.

Do You Need A Medicare Advantage Plan?

A medical advantage plan is optional. However, the Medicare advantage plan is the best way to go if you want more than basic hospital insurance.

If you are satisfied with your current medical coverage but interested in receiving prescription drugs, Medicare part c might be your best option.

Factors To Consider When Choosing A Medicare Advantage Plan

It is crucial to understand some considerations when choosing a Medicare Advantage plan. Some of these include:

  • The monthly payment.
  • The cost of average. This includes coinsurance, deductibles, and copays.
  • If the plan formula covers your medication.
  • The additional services offered.
  • Any treatment you may demand, the plan does not cover that.

Great Physical Therapy Clinics To Treat Pelvic Floor Issues In Cherry Hill NJ

The pelvic floor is a group of muscles that support the bladder and bowels. While all people have a pelvic floor, individuals with vaginas are more likely to experience problems with this area, especially if they have gone into menopause or given birth. Pelvic floor disorders can drastically impact your life, regardless of gender, so do not ignore the warning signs. If you suspect something is wrong with your pelvic floor, you need the best physical therapy near Cherry Hill.

Pelvic Floor Symptoms

As you grow older, you may notice increased pain and incontinence. While these may seem like natural parts of aging, the truth is that they may signal a severe disorder. Without proper treatment, you can develop infections or sustain long-term colon damage. As a result, it is essential to look out for symptoms associated with pelvic floor dysfunction.


Pain is one of the most common symptoms of a pelvic floor disorder. It can manifest in several ways:

  • In the rectum
  • In the genitals
  • In the lower back
  • In the pelvic region
  • During urination

People with vaginas may also experience pain during penetrative sex.

Bathroom Issues

Individuals with a pelvic floor disorder may also have trouble defecating, as their muscles lock up during bowel movements instead of relaxing. Unfortunately, they can also experience incontinence, which means accidental urination, flatulence or bowel movements, since the pelvic floor also encompasses the sphincter and bladder.

Physical Therapy Treatments For Pelvic Floor

Pelvic floor physical therapy can significantly reduce symptoms by strengthening weak muscles. For example, a therapist may recommend Kegel exercises, which target support muscles for the following:

  • Rectum
  • Bladder
  • Small intestines
  • Uterus

Practicing Kegels is relatively simple, as it involves intentional relaxation and contraction of the pelvic floor. Your physical therapist can determine an exercise regimen that works best for you.


Biofeedback utilizes technology to measure your pelvic floor’s strength. A computer screen shows readouts from internal probes or external electrodes, which measure muscle contractions. Once the therapists place the devices, they direct patients to perform specific exercises and note the data. They will then use biofeedback throughout your treatment to gauge your progress.

Trigger Point Therapy

Sometimes exercise is not enough to relieve pelvic floor dysfunction symptoms. In these cases, physical therapists may try trigger point therapy, also called trigger point injections. Trigger points are knots in muscle tissue, which can develop nearly anywhere on the body due to stress or strain. During trigger point therapy, a medical professional relaxes pelvic floor trigger points by injecting anti-inflammatory medication into the knot or inserting a dry needle.


If you experience muscle spasms, your physical therapist may suggest electrostimulation. Treatments last up to 30 minutes and require the insertion of a vaginal probe. The device mimics the effects of Kegel exercises by forcing the muscles to contract via a low-grade electrical current. Depending on your needs, your physical therapist may give you a device for home use or perform treatment in the clinic office.

You deserve to live without pain and incontinence. If you struggle with pelvic floor symptoms, search for “physical therapy near me.” Under the care of a medical professional, you can find relief and reclaim your life.

online casinos

Know About The Essential Qualities Of Online Casinos

The casino offers a tempting welcome bonus with a deposit match, free spins, and accommodating terms and conditions it improves. Additionally, it is advantageous if the operator has a few ongoing promotions, such as reload bonuses, cashback, and free spins.

A tempting pin up welcome bonuses is a top-notch online casino rewards its customers for signing up and remaining loyal. A gaming site that cares is guaranteed to provide an appealing welcome bonus among these exciting incentives. And we’re not just referring to a welcome bonus that matches your initial deposit.

A top-notch online casino rewards its customers for signing up and remaining loyal. A  gaming site that cares is guaranteed to provide an appealing welcome bonus among these exciting incentives. And we’re not just referring to pin up welcome bonuses, that match your initial deposit.

A wide variety of games

Casino goers turn to online casinos for enjoyable and convenient ways to play profitable games. If an online casino provides a wide variety of top online casino games from well-known software providers, it attracts players as a destination. 

Creating a portfolio that showcases the game’s various iterations from various software developers is the key to sticking out. For table games like baccarat, blackjack, and roulette, it is advantageous if the website offers a variety of variations with various betting options.

Dependable protocols for privacy and security

We all want to gamble safely and secretly online gambling. An outstanding online casino uses current SSL encryption to safeguard players’ data and has transparent security and privacy standards. The casino should also have procedures to prevent fraud and other problems. To find out their position on privacy and security problems, you can browse their homepage or get in touch with their customer service. Additionally, it’s crucial that the website utilises an RNG and has a remote licence for the operator.

24/7 Client Support

Some online casinos tend to ignore their gaming sites’ customer support services. 

Even while these are crucial prerequisites for creating a fantastic online casino are still other elements, such as 24/7 assistance. If you’re seeking a top-notch gambling site, look for alternatives for 24/7 help that is on the site. Because technological faults and problems might arise at any time, a player has to be able to contact them at any time. 

Supports the movement for responsible gaming

When playing online, we all want to have fun and make significant winnings. And since we all want to win all the time, humans frequently mess with their emotions. But typically, this kind of conduct puts us in danger. Or our time spent on online gambling has already surpassed that spent on our personal, professional, and familial lives. We must play at and collaborate with online casino support programs for responsible gambling. A top-notch gambling website also provides resources and tools for responsible gaming.

Each gamer has specific needs when selecting a website to play. While picking an online casino is a personal decision, it is an absolute must-have. Always choose the finest online casinos that are legal, secure sites that offer the best games, and Support and promote Responsible Gaming to enjoy the gambling experience and be safe.