Life

If you have been following the news over the past couple of years, you will no doubt be familiar with the situation going on in Flint, MI. The city of Flint has been absolutely besieged by issues relating to their drinking water. The genesis of the issue in Flint goes back...

Everyday life can be a challenge, so sometimes you need to call in an expert. Justin Baksh, LMHC, LPC, MCAP and Chief Clinical Officer at Foundations Wellness Center answers your mental health questions.  Q: Every Sunday I wake up with dread. Why? Because the next day is Monday and I have...

Deciding to move abroad is a big and scary decision. You are basically signing up for your life completely changing. Being away from friends and family is hard, and being in a foreign place only highlights that. Luckily, there are a few things you can do that will ensure your...

Usually, people like to portray themselves in a way they look younger than what they are. There might not be a scientific reason for it, but sometimes it is just the way it is. Imagine someone who is only a year or two younger than you calling you out as...

Every time a new year rolls in, folks around the globe join together in making big plans and initiating change for the upcoming year. The practice of setting intentions and establishing resolutions is a long-held tradition across many cultures. While this is generally a positive experience that can lead to beneficial...