Tag Archives: Alex Gierbolini

Many people want nothing more than to lose those last five or ten pounds. They seem to be the hardest to lose. But what's the best way to do so? That's the million-dollar question! Everyone seems to have their favorite pet diet; the keto diet, the paleo diet, or even...

Balanced diet has an important role in staying fit. Adequate exercise and healthy eating habits go hand in hand. Well, healthy eating does not imply that you will deprive yourself of food and stay unnaturally thin, but have a wide range of nutritious food so that your body receives all...

Never has ever been interested with increased misinformation. Maybe you are the judge. I never enjoyed body-building before I began leading to T Country. Old-time strongmen would be the men and women who revolutionized bodybuilding. Regrettably, their techniques are largely forgotten. In trade for infrequent, machine-laden, ThePilpedia unsuccessful l body-building...

 Nowadays fitness and health industry are gaining a lot of popularity. People have become more health conscious and they focusing more on getting fit. If you are passionate about fitness and gym then it would be a great opportunity for you to be a personal fitness trainer. Personal trainers are...

Last week I tested famous 12 week no-gym home workout plan and now I want to share it with you guys. Being fit could mean shedding weight, gaining muscles plus much more. There is so much literature out there that talks about the benefits of having a home workout plan,...