Tag Archives: diet

You may think a liquid diet is something that needs no research or blog reading; however, there is a lot that is still widely unknown about the liquid diet. Most people may think the liquid diet is only for those who have undergone a surgical procedure and are forbidden to...

The connection between what we eat and how we feel goes beyond just physical health. As we all know, a plant-based diet is rich in fruits, vegetables, and whole foods, so it is known for its numerous benefits including mental wellness.  But how does it affect mental health? In recent...

Glowing, healthy skin is not only achieved through products applied on the outside; it is also deeply influenced by what goes into the body. Superfoods are a fantastic way to nourish the skin from within, providing essential vitamins and minerals that promote a healthy glow.  For those with busy lifestyles,...

Are you looking to power up your meals with a healthy punch of protein that satisfies your taste buds and fuels your body for the day ahead? You are in the right place. Whether you are a gym buff, a busy bee, or just someone who wants to incorporate more...

When you are busy in day-to-day life, it can be easy to look for quick fixes, especially in the realm of weight loss, however, if you are truly on a health journey and are serious about it, a quick fix using the latest fad should not be something you should...