Tag Archives: diet

When you are busy in day-to-day life, it can be easy to look for quick fixes, especially in the realm of weight loss, however, if you are truly on a health journey and are serious about it, a quick fix using the latest fad should not be something you should...

If you work full-time and have to deal with a household full of kids, pets, and more, you probably feel too tired to cook most of the time. However, the dangers of being too tired to cook are more damaging than you might expect as you can miss out on...

The food that you consume contributes massively towards your overall health and wellbeing, but far too few people take their diet as seriously as they should. Continually eating bad foods will have a catastrophic impact on the way that you feel both physically and mentally, leading to a number of...

Although, we are certain that food will not let you de-age 22 years, the anti-aging foods can improve your skin condition and boost your immune system. It is necessary to mark the food list and add them to your daily diet. 10) Olives If you love this type of salty...

As the saying goes, your skin and hair are a reflection of your health. If you fail to consume a proper diet or do not manage your stress levels well, your hair will ultimately suffer. It will appear weak and malnourished.  While acne and weight gain are some of the...