Tag Archives: exercise

When you have found the perfect workout class, sport, or gym routine that works for you, it can feel like you have conquered the impossible. Enjoying fitness and taking your health seriously can be a lot of fun, but it can be a bit of a challenge to get it...

Health is wealth and this is true. It is important for you to exercise regularly for a healthy body and mind. Many people fall prey to illness and diseases primarily because they do not take out time to exercise. They fail to join a gym or even take out half...

If you know you should exercise, but resist the idea, it is rarely because you are not convinced of its enormous benefits. Besides the plethora of researched literature on the benefits of exercise, all you have to do to convince yourself is to compare the vitality and health of friends...

It is hard to stay healthy in winter time. There are bugs everywhere. We are all a little stressed out and tired after Christmas and our immune systems suffer. With germs everywhere, they are hard to avoid. Unfortunately, life does not stop! We cannot all hibernate and only come out...

Parents listen up, about six months ago, I covered a grand opening event of Springfree Trampoline. From the moment my son met their trampolines, his love for them has not wavered once. Choosing the best trampoline for your child is not the easiest thing to do, as you have to keep several things...