Tag Archives: exercise

Burning Stubborn Fat: 5 Weight Loss Exercises That Always Work

January 27, 2018
Putting on weight is quite easy, especially if it is a result of winter binges that keep us traveling from bed to the fridge at odd hours during the cold nights. Losing weight is a struggle for almost everyone unless you have a super fast body metabolism that torches fat...

Cycling: Your Number One Solution For Various Health Complications

January 22, 2018
If you love fitness and exercising, then I am sure you have heard of fitness bikes. Although you might look at the bike as a simple mode of transportation and one that has huge economic value, riding a heavy-duty electric bike can be trusted to maintain your fitness and keep your health...

Are You Getting The Most Out Of Your Workout?

June 6, 2017
When you have found the perfect workout class, sport, or gym routine that works for you, it can feel like you have conquered the impossible. Enjoying fitness and taking your health seriously can be a lot of fun, but it can be a bit of a challenge to get it...

Treadmill Workouts — What Are Their Advantages?

June 1, 2017
Health is wealth and this is true. It is important for you to exercise regularly for a healthy body and mind. Many people fall prey to illness and diseases primarily because they do not take out time to exercise. They fail to join a gym or even take out half...

How To Learn To Love To Exercise

March 8, 2017
If you know you should exercise, but resist the idea, it is rarely because you are not convinced of its enormous benefits. Besides the plethora of researched literature on the benefits of exercise, all you have to do to convince yourself is to compare the vitality and health of friends...