Tag Archives: insomnia

Sleep is one of those things that seems so simple until it is not. You turn off the lights, put your phone down, get comfortable, and somehow your brain decides that this is the perfect time to revisit everything you did today, everything you need to do tomorrow, and approximately seventeen things...

Disclosure: I received complimentary Premium access to Mochi Zen for the purpose of trying the app and sharing my honest experience. As always, all opinions expressed are entirely my own. This post contains affiliate links, which means I may earn a small commission at no additional cost to you if...

If we closely observe our daily lifestyle, we are pushing ourselves away from nature. We have confined ourselves to locked air-conditioned rooms, glued to our couches in front of screens, holding bags of junk that we keep putting into our bodies in the name of food. All these traits have...

It is no secret that getting enough sleep is vital for health and wellbeing, although, far too many underestimate the true face of sleep deprivation. While regular quality sleep is able to provide us with improved mental functions, the impacts of sleep deprivation have been underlying issues in massive tragedies,...

Insomnia can either be chronic or acute. Having an inadequate sleep even for a short period can affect your mood, your health, and also your quality of life. According to ScienceDaily, 25% of the American population develop insomnia each year. It means many people in the US suffer from difficulty...