Tag Archives: insomnia

The Impact Of Sleep Deprivation On Your Wellbeing

December 31, 2019
It is no secret that getting enough sleep is vital for health and wellbeing, although, far too many underestimate the true face of sleep deprivation. While regular quality sleep is able to provide us with improved mental functions, the impacts of sleep deprivation have been underlying issues in massive tragedies,...

How To Help A Loved One That is Suffering From Insomnia

September 5, 2019
Insomnia can either be chronic or acute. Having an inadequate sleep even for a short period can affect your mood, your health, and also your quality of life. According to ScienceDaily, 25% of the American population develop insomnia each year. It means many people in the US suffer from difficulty...

Harmless Habits that are Actually Causing Your Insomnia

November 23, 2018
You are aware of the importance of having good sleep hygiene for better sleep, and you do your best to implement as many good sleeping habits as possible. However, you still experience insomnia, and you are not sure what you’re doing wrong. Sometimes, the habits that seem entirely harmless may...

Ways To Deal With Insomnia As You Grow Older

February 27, 2018
As you grow older, you may find that getting the adequate amount of sleep becomes more difficult. Retirement, lack of comfort, caffeine, hormones, chronic pain, alcohol, lack of exercise, and stress are just a few of the reasons this may happen. The good news is that with a few changes...