Tag Archives: insomnia

If we closely observe our daily lifestyle, we are pushing ourselves away from nature. We have confined ourselves to locked air-conditioned rooms, glued to our couches in front of screens, holding bags of junk that we keep putting into our bodies in the name of food. All these traits have...

It is no secret that getting enough sleep is vital for health and wellbeing, although, far too many underestimate the true face of sleep deprivation. While regular quality sleep is able to provide us with improved mental functions, the impacts of sleep deprivation have been underlying issues in massive tragedies,...

Insomnia can either be chronic or acute. Having an inadequate sleep even for a short period can affect your mood, your health, and also your quality of life. According to ScienceDaily, 25% of the American population develop insomnia each year. It means many people in the US suffer from difficulty...

You are aware of the importance of having good sleep hygiene for better sleep, and you do your best to implement as many good sleeping habits as possible. However, you still experience insomnia, and you are not sure what you’re doing wrong. Sometimes, the habits that seem entirely harmless may...

As you grow older, you may find that getting the adequate amount of sleep becomes more difficult. Retirement, lack of comfort, caffeine, hormones, chronic pain, alcohol, lack of exercise, and stress are just a few of the reasons this may happen. The good news is that with a few changes...