Tag Archives: life

When it comes to pelvic floor physiotherapy, there are a few things you need to know. This article is about the best tips for women doing this type of exercise. Whether you are a woman or a man, your pelvic floor is composed of muscles that help control your bladder,...

Whenever you find yourself feeling down, especially when it comes to your weight loss efforts, take some time to reflect. What is your perspective? Do you feel like you cannot lose weight no matter how much you work out, eat healthy, or how many times you exercise? If so, you might wonder,...

After the last few insanely manic years, off-the-grid living starts looking more and more appealing to the average human. Instead of struggling in a fast-paced world that doesn’t allow for inner peace, getting away from the hustle and bustle of mainstream living is a perfectly doable option. Do not be...

Career progression focuses on getting promoted and moving forward in your career in a steady fashion. While ‘steady’ can often mean ‘slow,’ it does not have to be with your career. Instead, you can make everything go much faster than you could have thought. Knowing a few invaluable skills is...

Kratom is an herbal remedy used by Southeast Asian cultures for centuries. Kratom extract, scientifically known as Mitragyna speciosa, is a tree native to Thailand, Malaysia, Indonesia, and Papua New Guinea that contains compounds known as alkaloid mitragynine and 7-hydroxymitragynine. These compounds interact with the opioid receptors in our brain and...