Tag Archives: mental health

The connection between what we eat and how we feel goes beyond just physical health. As we all know, a plant-based diet is rich in fruits, vegetables, and whole foods, so it is known for its numerous benefits including mental wellness.  But how does it affect mental health? In recent...

Becoming a mother is a transformative and joyous experience, but it also comes with its unique set of challenges, particularly for young mothers. The emotional and physical toll of motherhood, coupled with societal expectations, can be overwhelming.  So how important is therapy for young mothers during this new stage of...

In the dynamic landscape of Arizona's workforce, acknowledging and addressing mental health concerns is an essential aspect of fostering a healthy and productive work environment. Work-related stress and trauma can significantly impact an individual's mental well-being, affecting their ability to perform on the job. The Phoenix workers’ compensation attorneys want to shed...

There are so many reasons why we decide to take a vacation these days. It could be for adventure, it could be to party. It could be to catch up with friends, but most frequently it is to grab a bit of respite and to give our brain a break...

Every mental health practitioner has the difficult task of helping their clients feel comfortable and engaged in their sessions. This is essential for creating an effective therapeutic relationship that allows clients and practitioners to work together to achieve a successful outcome. Here are 10 tips to help mental health professionals...