Tag Archives: mental health

Your mental health plays a huge role in how you feel, think, and navigate daily life. Simple habits, like staying active and managing stress, can make a real difference in your overall well-being. With the right tools, you can build resilience and feel more in control. There are times when...

Seasonal Affective Disorder, or SAD, is a form of recurrent depressive disorder characterized by episodes of depression that emerge during a specific season. Most people with SAD report feeling depressed during the late fall and winter months, when people typically spend more time indoors and get less sunlight. Symptoms of...

Mental health is essential to overall well-being, yet many individuals struggle to access the support they need. Online therapy has become a valuable option, providing a safe and comfortable space for people to seek help. This article will explore how online therapy ensures a secure environment for everyone, highlighting its...

The connection between what we eat and how we feel goes beyond just physical health. As we all know, a plant-based diet is rich in fruits, vegetables, and whole foods, so it is known for its numerous benefits including mental wellness.  But how does it affect mental health? In recent...

Becoming a mother is a transformative and joyous experience, but it also comes with its unique set of challenges, particularly for young mothers. The emotional and physical toll of motherhood, coupled with societal expectations, can be overwhelming.  So how important is therapy for young mothers during this new stage of...