Tag Archives: mental health

Seasonal Affective Disorder And Depression: How Are They Related?

December 26, 2024
Seasonal Affective Disorder, or SAD, is a form of recurrent depressive disorder characterized by episodes of depression that emerge during a specific season. Most people with SAD report feeling depressed during the late fall and winter months, when people typically spend more time indoors and get less sunlight. Symptoms of...

Plant-Based Diets And Their Impact On Mental Health

September 10, 2024
The connection between what we eat and how we feel goes beyond just physical health. As we all know, a plant-based diet is rich in fruits, vegetables, and whole foods, so it is known for its numerous benefits including mental wellness.  But how does it affect mental health? In recent...

How Therapy Can Help Young Mothers 

February 13, 2024
Becoming a mother is a transformative and joyous experience, but it also comes with its unique set of challenges, particularly for young mothers. The emotional and physical toll of motherhood, coupled with societal expectations, can be overwhelming.  So how important is therapy for young mothers during this new stage of...

Workers’ Compensation For Mental Health

January 18, 2024
In the dynamic landscape of Arizona's workforce, acknowledging and addressing mental health concerns is an essential aspect of fostering a healthy and productive work environment. Work-related stress and trauma can significantly impact an individual's mental well-being, affecting their ability to perform on the job. The Phoenix workers’ compensation attorneys want to shed...

Three Tips For Perfecting The Mental Health Cleansing Getaway

December 27, 2023
There are so many reasons why we decide to take a vacation these days. It could be for adventure, it could be to party. It could be to catch up with friends, but most frequently it is to grab a bit of respite and to give our brain a break...