Tag Archives: mental health

Becoming a first-time mum is likely to take a toll on anyone. Having never been a parent before, you might struggle on how to deal with the situations arising. Stressing over the need to become the perfect mum can also be quite tasking on your body and mind. You end...

Everyday life can be a challenge, so sometimes you need to call in an expert. Justin Baksh, LMHC, LPC, MCAP and Chief Clinical Officer at Foundations Wellness Center answers your mental health questions.  Q: Every Sunday I wake up with dread. Why? Because the next day is Monday and I have...

You used to go out more. Then what happened? As we get older, we have less and less time to get out and enjoy ourselves. We have jobs, responsibilities, and, perhaps, families: do we really have time to cut loose and step out for the night? We should make time....

Mental health deals with the psychological, social, and emotional well-being of humans. It is essential in each stage of life from childhood, adolescence, and adulthood. The processes of mental health deals on how people think, act, and feel emotions. It also pertains to the choices a person makes, handling of...

Trainer Academy In the 1950s, Dr. Albert T. Simeons promoted Human Chorionic Gonadotropin or HCG as a weight loss aid. The hormone is capable of burning and mobilizing stored fat, which is crucial for weight loss. Many people found the hormone very effective for their needs, as long as they...