Tag Archives: mental wellness

The Little Rituals Helping Me Find More Peace And Happiness Every Day

Energy Muse 528 Hz Frequency Generator with gift packaging, handwritten note, crystals, and candle on a marble surface.
July 9, 2026
There have been seasons in my life when happiness felt effortless. And then there have been seasons—like this past year—when I had to intentionally seek it out. Losing my dad, navigating major surgery, caring for my family, and balancing work have all reminded me that taking care of my mental...

Currently | 07.05.15

Mom and son moment.
July 5, 2015
Watching | Devious Maids And Mistresses > Now that Joaquín goes to bed at 8PM, I can resume watching my guilty pleasures on TV every once in a while and these are two of my favorite Summer programs. Reading | Blogs> I have not had time to sit down and read a book...