Tag Archives: mindfulness

Spiritual awakenings have a habit of seeming untouchable, as if only yogis who meditate in utter silence at a Tibetan monastery overlooking Everest can achieve them.  This is far from the truth.  The simple fact is that everyone has a spirit, whether you define that as your soul or as...

Mindfulness is often thought of as something you only practice on a meditation cushion, but in reality, it is about how you approach your day-to-day life. It is the ability to notice the present moment without judgment, whether you are brushing your teeth, walking the dog, or even sitting in...