Tag Archives: wellness

Let us face it, our bones and joints are like the unsung heroes of our body. They carry us through life's adventures, from dancing at weddings to running after toddlers.  But when they start creaking and groaning louder than your grandpa's old rocking chair, it is time to pay attention. ...

When you are dealing with the flu, it is essential to take good care of yourself. One way to do this is by using essential oils like peppermint oil, which can be used in myriad ways-from aromatherapy to topical application. With their potent fragrances, these versatile oils can help ease...

Ah, fall! The season of pumpkin spice lattes, cozy sweaters, and vibrant foliage. But while the world turns a beautiful shade of amber, our immune systems can sometimes go into hibernation. Fear not, dear reader, as we explore how to stay healthy this fall with essential wellness practices that will...

Curious about mixing Delta-8 flower with THC? You are not alone! Both Delta-8 and THC have gained popularity for their unique effects, but combining them can be a bit confusing.  This detailed guide will break down what happens when you mix these two cannabinoids. We will cover the differences between...

The connection between what we eat and how we feel goes beyond just physical health. As we all know, a plant-based diet is rich in fruits, vegetables, and whole foods, so it is known for its numerous benefits including mental wellness.  But how does it affect mental health? In recent...