Tag Archives: wellness

When was the last time that you put yourself first? When was the last time you had TIME to put yourself first? When you move into retirement, you need to think about putting your health in the forefront of your mind as soon as you are able to. That means...

As the cannabis market grows, cannabinoids like THCA (tetrahydrocannabinolic acid) are gaining popularity, offering consumers unique benefits and therapeutic potential. Buying THCA products online can be convenient, but it also comes with specific challenges and considerations. This guide covers everything you need to know about purchasing THCA products online, from understanding what...

Do you drink red wine because you heard it is good for you? While not everyone agrees about the benefits of red wine, it is one of the best sources of resveratrol.  Resveratrol is a substance found in grapes, berries, and red wine. It is also a popular supplement, touted...

Exercise With Oxygen Therapy (EWOT) has emerged as a powerful therapeutic approach for individuals with chronic conditions. It involves integrating oxygen-rich air into exercise routines to improve cellular function, reduce inflammation, and accelerate recovery. A research published in Physical Therapy Journal confirmed the efficacy of supplemental oxygen for enhancing exercise performance and reducing...

In today’s fast-paced world, finding time for wellness can feel like a challenge for busy professionals. Between back-to-back meetings, looming deadlines, and balancing personal commitments, prioritising health often takes a backseat.  However, a growing number of professionals are discovering the transformative benefits of Pilates. More than just a workout, pilates...