Tag Archives: wellness

Meditation is a practice that has been around for centuries and has been shown to have a variety of benefits ranging from reducing stress levels to improving your mental health. But beyond the basics, meditation also possesses a number of powerful healing properties. Known as sound bowl healing, this ancient...

Deep-fried chicken patties, battered fries, chocolate treats, and cold, cold sodas. It all sounds so mouth-watering and delicious. However, this article will help you understand the long-term effects of indulging in these guilty pleasures.  For the majority, food that does not play an active role in benefiting your health should...

The symptoms of diabetes are caused by unstable sugar levels. And glucose jumps are a consequence of malnutrition. Today we will learn about the diet for type 1 and type 2 diabetes. Let us pay attention to what you can not eat with diabetes, and what you can and should...

If you want to reduce your chances of experiencing a physical health problem, then fortunately, there are plenty of ways for you to make the changes you need to make. In fact, sometimes it is the smallest changes that end up having the biggest impact as well. If you want...

This therapy form helps individuals cope with stress, anxiety, and depression. A concierge therapist will also help manage people's time to achieve more success with their goals by supporting them through all aspects of daily life. The process is designed for sensitive individuals who cannot trust anyone else and feel...