Varicose veins are purple or dark blue twisted and swollen veins that most commonly appear in the legs. These varicosities affect a large percentage of the adult population and cause a lot of pain, discomfort and may result in other health problems. They are primarily caused by excessive pressure in these veins which gradually weaken over time. Here are some proven methods you can use to help minimize your chances of developing varicose veins.
- Stay conscious of risk factors
There are some factors which may render you more susceptible to developing varicose veins. As you grow older, your veins age as well and thus their structural integrity is lowered. This can increase your chances of getting varicose veins. Apart from age, hormonal changes in women often place them at a higher risk as compared to men. Some other factors that make you predisposed to developing varicose veins include stress and leg trauma. Having knowledge of these factors will help you to act appropriately and adopt measures to counter them.
- Watch your weight!
Obesity is one of the leading contributors to the development of varicose veins. Your legs are the ultimate recipient of your total body weight when standing, walking or running. Thus having excessive pressure exerted on them ultimately leads to a build-up of pressure in the circulatory system, thus causing varicose veins to develop. Be sure to work out and eat healthy to keep your weight in check and thereby ensure that you stay free from this deadly condition.
- Be careful what you eat
Apart from contributing to obesity, poor eating habits can also cause varicose veins. It has been observed that foods containing a high amount of calories and salt tend to reduce the amount of water retained by the body and thereby increase your chances of getting varicose veins. In contrast, increasing fiber intake in your diet helps to prevent this condition. It is also advisable to avoid smoking as it has been observed to contribute to various vasculature diseases by affecting blood flow in the legs.
- Exercise, Exercise, Exercise!
One of the key principles involved in the development of varicose veins is poor blood circulation in the legs. Be sure to set aside time for a comprehensive workout at least 2-3 times a week. It could be something as basic as riding a bicycle around town or jogging around the block each morning. Regular exercise helps a lot in increasing venous return from the legs and thus improving circulation. Additionally, it helps you maintain a healthy weight and avoid obesity.
- Have frequent compression therapy
Many people view therapy as a method exclusively used for treatment. However, it can also be a tool for prevention. Compression boots employ the use of pressure to simulate a muscle pump which aids in blood flow and venous return and thus prevent the build-up of a pool of blood within the veins. Having frequent therapy sessions will go a long way in ensuring your circulatory system is at peak performance. Apart from preventing varicose veins, compression boots will also prevent you from developing other circulatory diseases such as leg thrombosis.