Five Incredible Benefits of Swimming

March 8, 2018

Swimming pools are technically just big basins. How they conceptually work, is by continually keeping the water clean through a process of filtration and chemical treatment. Their major components are, a basin (hole), motorized pump, water filter, chemical feeder, drains, returns and PVC plumbing connecting all these elements.

The basic idea is to keep the water in a continuous cycle from the pool, through the filtering and chemical treatment systems and back to the pool again.

There are a few types of pools namely;

  1. – These are the easiest and cheapest to build. Some even come in fabricated kits so all you have to is assemble them.
  2. Fiberglass pool – This is made of fiberglass reinforced in plastic and molded in a basin shape.
  3. Vinyl-lined in-ground pools –These are similar to above-ground pools but they are on the ground.
  4. Gunite pools – These have a pre-made frame into which concrete is poured.

Swimming is one of the activities recommended by professionals in the medical field as it has a lot of benefits to your body regardless of your age. There are public pools, commercial pools, and spas. It is a great way of keeping fit and making friends.

Swimming is a great recreational activity that gives your body a low-impact workout and a good way to relax. The common swimming styles are breaststroke, backstroke, sidestroke, and freestyle.

We have competitive swimming for the people who want to take this to a whole new level. It gives a vigorous workout to participants as well as fun from the thrill of competition. These competitions can vary from 50 meters in a pool to a further distance in open water sports.

Young people also benefit from sports as if you are exceptionally good, you can get scholarships as you pursue your studies.

There are quite a number of health benefits associated with swimming. These are some of the advantages you enjoy;

  1. You move your whole body, thus speeding up your heart rate. This is a great cardiovascular workout. It also helps reduce stress on your body.
  2. It helps build body endurance.
  3. It increases muscle strength and overall body fitness. In some medical institutions, they use swimming in physiotherapy to help people who have mobility challenges.
  4. It is a relaxing form of exercise suitable and recommended for people of all ages.
  5. For people who have suffered some medical conditions like stroke, or have had some injuries, it helps improve their coordination, posture, and balance. It also helps improve their flexibility.

If you enjoy this sport in a public pool, you don’t have to worry about the workings of one. On the other hand, if you own one in your backyard, regular swimming pool service and repair is required to have a clean swimming pool. You need to hire a certified maintenance specialist for pool management services to ensure that the filtration and circulation systems are in order. They also do pH tests, total alkalinity, calcium hardness, clean pump cleaner and water analysis to ensure that the water is safe from harmful disease and bacteria.

So, go ahead and hit the water. As they say, in the pool, life is cool, swimmers rule!

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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