Tips for Getting Your Kids to Go to Sleep

November 19, 2018

Every parent knows that getting their children to go to bed can be a real struggle. Kids simply don’t like sleeping, and they want to avoid it in every way possible. It is no surprise that parents face this nightmare day after day. Although children need sleep more than adults, they surely don’t look forward to it.

No matter how tired they are, they will almost never be glad to go to bed. As a parent, you are surely aware of this struggle that most people have. However, you need to do something about it, as if you don’t, the health and well-being of your kids can suffer. Sleep deprivation can have severe consequences on the health of your child, which means that you need to overcome the challenges and make your kid go to bed at an appropriate time. We will suggest a few tips that will help you achieve this goal:

Be Consistent

One of the most crucial things that can help your children develop healthy sleep habits is consistency. If you want them to go to bed without any struggle, they need to get used to sleeping on time. Having consistent bedtime schedules is the key to avoiding problems that most people have in the evening. No matter if it is a weekend or not, your kids should go to bed at roughly the same time every single day. You should make sure that they stick to this habit even on holidays.

Of course, we won’t lie to you, something like this won’t be easy at first, and it will take some time to get used to it. However, once this behavior becomes their habit, you will finally be able to enjoy your evenings instead of wasting a lot of time and being under stress every single day around bedtime. You just need to determine how many hours of rest they need, based on their age and other factors and come up with the appropriate wake-up time and bedtime.

Create a Sleep-Supportive Environment

Many people don’t pay enough attention to the appearance and the content of their kids’ bedroom. Of course, we all want our children to have lots of toys and other fun things, but we rarely think about whether their bedroom stimulates sleep or not. You should keep in mind that filling their room with toys may not be a wise idea as it can be a distraction that can prevent them from getting the sleep that they need. Of course, it doesn’t mean that their room shouldn’t contain toys at all, it simply means that you shouldn’t overdo it.

Another thing that you should do is to make sure that they sleep on comfortable mattresses. Sleeping surfaces have a vital impact on the quality and the duration of rest. If they are not comfortable during the night, your kids may wake up frequently and be tired in the morning. Luckily, you can choose from a wide variety of mattresses with different features and price range, and unbiased Memory Foam Talk ratings can help you make an excellent decision.

If you want to make sure that your kids’ room promotes sleep, you should keep it dark, quiet, and cool. These are the ways to ensure that they don’t have troubles drifting off to dreamland. If your children are afraid of dark, dimming the lights will help.

Follow a Pre-Sleep Routine

Finally, another thing that you can do for your kids is to develop a pre-bedtime routine. We already discussed the importance of setting bedtime and wake-up time and sticking to it. However, you should also do certain things every evening that will signal them what comes next. Some of these things include turning off electronic devices, brushing your children’ teeth, taking a shower, putting on PJs, and finally, reading a bedtime story. If you repeat these things day after day, your kids will know that they all lead to them going to sleep.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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