Five Healthy Ways to Get Your Daily CBD Intake

January 18, 2019

CBD (Cannabidiol) has been around for ages, yet in recent years this cannabinoid found in hemp, cannabis and other plants has attracted quite a bit of attention from the medical community and those seeking out all-natural alternative options for their health.

With this rise in popularity has come a wave of CBD products designed to suit virtually any need or use case, and there are now more ways than ever to get this cannabinoid’s healing properties into your system.

Because CBD is so versatile, manufacturers like Medterra are taking consumer feedback to heart, releasing new and innovative ways to consume CBD and accompanying products that consumers can use and enjoy.

While options are nice, with products ranging from gummies, to capsules, and oils, it can be difficult and confusing to know which CBD product is the right one for your specific needs.

This brief guide will help you uncover some of the best (and most popular) ways, times and uses to get the most from your CBD. Read on to learn more!

CBD to Start Your Day

For most Americans, the day doesn’t begin until they’ve had that first cup of morning joe and consequential dose of caffeine. Now, that routine cup of coffee can be leveled up with the addition of CBD.

Yes, you heard that right. Coffee infused with 10 milligrams of CBD per serving comes in many varieties, including Columbian, Peruvian, dark roast, and others, helping jumpstart your day on the right foot. Why not switch up your regular cup of coffee with CBD infused coffee? Not only will your morning have its regular lift, but it will also have the added benefit of all that CBD has to offer. Balance is just a hot, steaming cup of coffee away.

If you’re not looking to walk around caffeinated all day, fear not! You can still get the same milligrams of CBD infused into decaffeinated coffee too. So now, you can stay warm and cozy during the day while reaping the benefits of CBD without any of the caffeine or overstimulation that comes along with it.

Mid-Day Work Jitters Have you on Edge? Calm your Anxiety…Discreetly

Current research has discovered that CBD is a promising new supplement when it comes to calming stress and other emotional issues associated with anxiety. In today’s world of meetings, deadlines, daily commutes, and high-volume workloads, anxiety for most people escalates during the typical Monday through Friday workday when most of these high-stress situations occur.

Taking a regular daily dose of CBD before and during your workday can help to keep the anxiety at bay while allowing you to successfully handle whatever stressors come your way.

But keeping a bottle of CBD oil at your desk, getting a dosage in, and then having to explain everything to your coworkers and boss may not make for the best situation. In this situation, CBD capsules or gummies may be the best products to take since the capsules anonymously blend in with other natural supplements on the market, and the gummies look like a typical vitamin or mid-afternoon snack.

Snack Time

If you’re midway through your day and craving a sweet treat, why not satisfy your sweet tooth with a CBD infused gummy treat? Each gummy or chewy treat has 10 milligrams of CBD infused in them, so now you can relax knowing that you will have a much-needed boost to finish out your workday in a stress-free way.

Not only will the CBD help you to relax in a non-sedating manner, it will also help you to feel ready to tackle any task that comes your way, no matter how big or small that task may be.

Post-Workout Gains – for the athlete in all of us

Regular exercise is a great way to diffuse stress and blow off some steam if your workday has been less than spectacular. The harder workout, the achier your muscles have the potential to be. And when that soreness piles on top of an already lingering migraine, your body can feel downright unbearable.

More and more amateur athletes, gym goers, and weekend warriors are turning to CBD’s natural anti-inflammatory properties to take away their aches and pains. CBD infused cream is a great addition to your post-workout routine as it is a wonderful aid in the recovery process. Most CBD creams are infused with a combination of CBD and menthol to help alleviate joint and muscle pain and discomfort. These topical, non-greasy creams come in an easy-to-use, no-mess pump bottle containing 150 milligrams and 300 milligrams of CBD, so you can decide the best dose to apply for all of your aches both big and small.

Sleep Tight with a Little Nighty-Night Assistance

If you have trouble sleeping at night, can’t fall asleep, or wake up frequently, then CBD oil will make a great addition to your nighttime routine. The simple ingestion of CBD oil can have you resting easy and feeling at ease. Now, a good night’s sleep may only be a few drops away.

CBD oil can either be taken under the tongue (sublingually) or in your favorite (non-alcoholic) drink right before bed at the end of your day. And since the oil comes with an easy-to-use dropper, dispensing the proper dose is simple and guess-free. CBD oils come in a variety of doses ranging from 7 milligrams to 58 milligrams per dose, so you can easily increase or decrease your nightly dose depending on your needs.  

Closing Thoughts

As new research continues to report on the potential health benefits of CBD use, individuals like yourself are flocking in droves to try out this holistic, all-natural alternative to harsh chemicals and pharmaceutical drugs.

Finding new and effective ways to incorporate CBD into your lifestyle may dramatically improve the quality of your day to day well-being. But as with any supplement, every individual reacts differently, so you may need to experiment a bit in order to get the most benefits out of your regimen.

Whether it’s adding a boost to your day, getting a better night’s sleep, calming anxiety, or eliminating body aches and pains, CBD might be the answer you’ve been looking for.

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