Many obese people wish that they are blessed with a wizard’s wand, with magical properties, to improve their stomach fitness. There are no shortcuts to keep your stomach in an ideal condition.
Keeping your stomach fit requires commitment, perseverance, and substantial efforts. When your abdominal fats are intoned condition, your digestive system works perfectly in sync with the other eleven important organ systems.
Obesity or fat, which develops around the belly, also known as visceral fat. People are at risk of being affected with diabetes, cardiac complications, sleep apnea and a host of other medical complications.
If you want to shed off those excess fats, you have to inculcate good habits and improve your stomach fitness. You have to discipline yourself on a few fronts.
Following a healthy lifestyle .eating the right food and drinking healthy liquids, regular physical activity, is a systematic approach for attaining the fitness warranted for.
Changes in your lifestyle over some time can tone up your body’s fitness including your stomach.
- Reducing Stress Levels
In today’s world, everybody from a school going kid, to a geriatric is stressed for known and unknown reasons, conducting their daily activities. Stress triggers the adrenal glands, to produce Cortisol (stress hormones), which makes you gain visceral fat or belly fat.
High cortisol production, increases the appetite of the person and consequently abdominal fat, increases in the process. People who have a large waistline, end up gaining fat around the belly, due to the production of excess cortisol when stressed.
Controlling your stress using yoga or medication and leading a simple lifestyle, may be the panacea for good health and stomach fitness.
- Freehand And Aerobic Exercises
Routinely doing freehand exercises and aerobic exercises, burn your calories and reduces fat which has hugged your waistline and other body parts. This is a free service; one can do to oneself to keep their body fit.
Exercising has to be done as a matter of routine. If you add brisk walking daily for at least thirty minutes daily, this will add to your weight loss fitness program.
Going to a gymnasium regularly for weightlifting exercises, workouts, and strength training is an activity for preservation and gain of muscle mass. A right combination of aerobic exercises and weightlifting has proved to be very beneficial, in the reduction of belly fat.
Weight lifting should always be done under the expert guidance of a qualified trainer, to avert any untoward medical emergency.
Sleeping for at least seven to eight hours, at the designated time at night, proves beneficial to the body. Good quality of sleep is the key to the body systems, getting the necessary rest needed for increased efficiency during the time one is awake.
Insufficient sleep of fewer than six hours leads to gain of abdominal fat. Excess fat in the body may trigger a life-threatening disease known as sleep apnea when the breath of the person stops sporadically.
- Intermittent Fasting
Intermittent fasting is fast becoming popular in weight loss programs. It is a novel method, in which a person skips his or her meals once or twice a week regularly.
This activity entails giving rest to the digestive system, and in the process losing weight or maintaining the weight at an optimum range.
Choice Of Foods For A Healthy Stomach
Healthy digestion can be maintained by a robust dietary choice, eating your food at regular intervals, drinking healthy fluids and staying hydrated all the time.
Neglecting your digestive health, may cause hurdles to the gastrointestinal system, as a whole and ruin your stomach’s function. Steps taken to improve the digestive health, will help in the overall health, and keep you in good shape.
Avoiding late-night parties, and having your meals at designated times, keeps your stomach in a healthy mode. There is an old saying that eats breakfast like a king, lunch like a prince and dinner like a pauper.
Good digestion leading to stomach fitness can be maintained by nurturing the following habits:-Sipping lukewarm water or lemon water, as the first drink in the morning and half an hour before meals ensures good digestion.
Prioritise easily digestible foods to be eaten first, followed by more complex foods. Sitting while eating is the best position to eat, as the body is at complete ease during this period.
Hydrating your body with water regularly helps in cleansing your digestive tract and aids in proper urine and stool excretion.
Eating a high fibre diet consisting of vegetables, fruits, whole grains, and legumes can be of immense help in improving your stomach fitness. A high fibre diet, keeps the food moving smoothly in the digestive tract so that constipation is averted.
Diseases like haemorrhoids (piles), diverticulosis and irritable syndrome can be avoided by eating a high fibre diet.
Carbohydrates are the source of food, which provides the energy required by the body, for metabolism.Reducing your refined carbohydrate intake can help in losing weight. Foods which have carbohydrate content less than fifty grams causes loss of abdominal fat. People who want a toned stomach should consume healthy carbohydrates along with fruits and vegetables.
Eating a high protein diet is an essential part of body weight control. Adding more protein to your diet ensures feelings of fullness in the stomach.
High protein intake accelerates the release of PYY, which diminishes hunger and gives a feeling of satiety. Proteins help in the raising of the metabolic rates, thereby retaining muscle mass, during weight loss.
Fats are an essential component of the food assimilation, as this provides energy, for efficient maintenance of the body’s activities. A balanced amount of polyunsaturated, monosaturated and saturated fats in the right ratios, ensures that the body ensures top performance.
A generous amount of probiotics in your diet ensures, your digestive system works well and keeps your gut healthy. Lactobacillus is the most common probiotic, found in yoghurt and other fermented foods.
If you are suffering from stomach ailments, your doctor may prescribe Vizylac Capsules, to remedy the situation. Main components of Vizylac capsule are Lactobacillus Sporogenes along with Vitamin B complexes like Thiamine, Riboflavin, Pyridoxine, Nicotinamide, Folic acid, and D-Panthenol.
Vizylac is prescribed regularly by doctors, for diarrhoea in adults and children, Irritable bowel syndrome, colitis, abdominal distension, vaginal infections, vitamin B3 deficiency, acute and chronic diarrhoea, gastroenteritis and salmonellosis.
Vizylac may produce a few minor side effects like nausea, abdominal discomfort, headache, and drowsiness.