You must understand that there are some adjustments that you will require to make for a successful and trouble-free pregnancy. If you are a coffee lover, you might need to regulate the intake, sometimes stop the consumption, and consider alternatives for coffee, like tea, so as not to harm your unborn child. Let us take a look at some other options for coffee for pregnant women!
1. Chicory
This popular herb can be consumed for its leaves, flowers, roots, buds as they have a high medicinal and health benefit to the human body. With a high nutritional content, a pregnant woman can take chicory tea in a regulated range. It helps in several digestion issues prevalent during pregnancy; constipation is a huge issue for most pregnant women. Additionally, the chicory root works as an excellent diuretic hence promoting great kidney health. It also has phytochemicals that are antioxidants and boost your immunity while you are expecting. It is an excellent alternative to coffee.
2. Green Tea
Green tea is a health-promoting drink as it is rich in antioxidants that prevent cell damage and protect you from developing heart disease and other heart complications during pregnancy. In addition to this, one enjoys better health as the immunity system receives a significant boost. It is a necessary product to rejuvenate your body cells, especially now that you are carrying another human being. Remember that the unborn baby depends on what you eat for nutrients, hence watching your diet and caffeine intake. For a start, limit yourself to two or three cups of green tea per day.
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3. Chai Latte
One prevalent pregnancy sign is nausea. Well, the ginger component in Chai Latte is the answer to this as it alleviates nausea. It also improves the oxygen and blood circulation in your body hence boosting optimal functionality. The spices in it will also relieve aches and pains from minor migraines to extensive headaches. The good news is that you can easily brew your Chai Latte using tea bags available at your online tea and coffee shop and enjoy it! Even when it tastes better with milk, lactose intolerant women can use soy or rice milk in the preparation.
4. Mint and Lemon Tea
Apart from the appealing flavors, mint and lemon have great medicinal benefits to a pregnant woman. They help reduce flatulence prevalent in pregnancy, easing nausea and vomiting, and prevention indigestion. The ingredients are readily available in your local market at affordable rates. As for the preparation, one needs to soak the mint leaves in lukewarm water to eliminate the dirt and pesticides, wash with warm water, and simmer. Once it is clean, simmer the leaves in warm water, strain it and add honey and lemon for that fabulous taste. It is best when taken hot.
5. Loose Leaf Tea
The tea allows you to extract all the vitamins, flavors, and aromas from the leaves as it is no brewed in tea bags. Your body needs rejuvenation during pregnancy, and this tea is ideal for the second and third trimesters. According to research, it is fragrant and helps shorten the labor period and reduce complications that could come up during childbirth. For optimal results, manage your intake to 1 to 3 cups per day. You can buy loose leaf tea from a reputable online tea and coffee shop.
6. Hot Cacao
Cacao is a delicious chocolate that contains theobromine, an alkaloid that reduces the risk of preeclampsia for pregnant women. Recent studies have shown that taking hot cacao can also increase your cardiovascular functioning. Here’s how:
When you consume cacao, theobromine is released into your bloodstream. This chemical has been shown to improve blood flow and reduce the risk of heart attack and stroke. Additionally, research suggests that adding cacao to your diet may also help keep your heart healthy overall by reducing bad cholesterol levels and improving blood sugar control. So if you are looking for a tasty way to reduce your risk of preeclampsia, add some flavored cacao powder to your diet!
7. Roobios
Roobios tea is the safest and best option during pregnancy. It has a high level of calcium, magnesium, and antioxidants necessary for a successful pregnancy. Considering this tea is caffeine-free, one can take as much as they feel like without any fear. Roobios is instrumental in constipation prevention, acid refluxes, and a soothing effect on the body’s reactions to different allergens. During the purchase, you need to be careful as there are various manufacturers; some are legitimate while others are not. Buy from only reputable sellers that have had the teas tested and the safety ascertained. Read through the ingredients on the labels and determine whether the teas are right for your condition. As mentioned above, pregnancy comes with different issues and complications, and you can never predict how your body will behave.
Conclusion
One must understand that pregnancy changes how one looks, feels as well as general body metabolisms. You can use the above alternatives to quench your caffeine thirst as they are useful and better than coffee. However, one should regulate the above-discussed product’s intake and follow how the body reacts to each product at this dire time. Before you begin consuming teas for pregnancy, it is wise that you contact your doctor and let them know what you intend to take. They will then guide you and advise you on the right ones depending on your condition and pregnancy length; some tea for pregnant women is ideal at the start, while other types of tea are suitable in the third trimester. Carefully watch how you feel after consuming the tea and communicate with your physician.
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