Five Best Ways To Alleviate Joint Pain

March 23, 2021

30-Second Summary

  • Joint pain can be caused by inflammatory diseases like arthritis
  • Some of the most effective ways to manage pain and discomfort are regular exercise, getting enough sleep, and taking supplements
  • Taking care of your mental health if you are experiencing joint pain is just as important as taking care of your physical health


Joint pain can be caused by a myriad of things. Arthritis is one of the biggest culprits, but many other things can make your joints hurt too.

Previous injury to the joint that does not heal correctly can sometimes cause chronic joint pain. Other inflammatory illnesses can also result in stiffness and pain in the joints.

Whatever the cause may be, joint pain does not just hurt. It is also extremely frustrating not to be able to do the things you used to enjoy because your joints are aching too much.

If you are experiencing chronic discomfort or inflammation in your joints, then you may be looking for some joint pain treatments. Luckily, there are plenty of ways you can manage your pain and get back to the things you enjoy.

Five Ways to Help Joint Pain

1. Get Enough Sleep: It is really important to get enough quality sleep even if you do not experience any health problems. But if you experience chronic pain, then getting all the necessary stages of sleep is even more crucial.

Unfortunately, sleep and pain are inextricably linked. Getting enough sleep is difficult when the pain you feel prevents you from doing so.

But, conversely, if you get enough sleep, then you may notice that the amount of pain you feel during your waking hour’s decreases significantly. 

If you are having too much joint pain to fall asleep at night, then you will likely need to combine this tip with the others on this list. As you start feeling better during the day, you will have an easier time falling asleep and getting the restorative rest you need at night.

2. Take A Joint Pain Supplement: There are lots of all-natural supplements that act as great natural ways to treat knee pain or other types of joint pain.

There are plenty available on the market, so you will have to do your research to see which top joint pain supplements will work for you. 

One example of these supplements is Arthrozene, which may be beneficial for those experiencing joint pain or stiffness. Supplements like this may make it easier to move around and perform other activities, like exercising, which can help you strengthen your muscles and bones.

Before taking any new supplements, remember to talk to your doctor to help you determine if a supplement is right for you. Read up on user Arthrozene reviews to see what other consumers have experienced while taking products like this.

3. Hot And Cold Treatments: Temperature plays a huge role in how your joints feel. Warm temperatures are great for relaxing your muscles and easing stiffness. Cold temperatures are good for relieving pain and reducing swelling. If you are experiencing joint pain, then you should use a combination of both heat and cold to help manage your discomfort and pain. 

If you are experiencing a lot of swelling, applying cold or cryotherapy to the affected joint can help. This is because the cold reduces the amount of blood flow, which means that swelling will go down.

Heat will keep your joint loose as it increases circulation and allows you to move more freely.

Make sure to be mindful not to apply anything too hot or too cold to your joints to avoid burning or freezing your skin. Speak to your physician if you have any questions or concerns about this type of pain management.

4. Exercise: It might seem counterintuitive to use exercise as one of your main joint pain treatments. But the truth is that regular exercise strengthens your muscles and joints, which means you experience less pain.

The important thing is to make sure that the exercises you are choosing are safe and effective, such as finding a cycling coaching online.  Aim for low-impact workouts, since high-impact is likely to harm your joints more than help.

Even activities like walking for half an hour every day are great natural ways to relieve knee pain or other times of pain.

You may also want to try water workouts. Water offers resistance, which allows your muscles to grow stronger. At the same time, it is also very easy on your joint, so you do not need to worry about injuring yourself further.

The other benefit of exercise is that it could help you lose weight. The amount of pressure on your joints during day-to-day activities can affect the amount of pain and discomfort you feel. Losing weight may help to alleviate some of that pain.

5. Join A Support Group: Joint pain does not just take a toll on your physical health. If you are experiencing chronic pain, then it is important that you take care of yourself mentally, too.

Millions of people struggle with chronic joint pain. Connecting with these people and understanding that you are not alone can be a healthy way to deal with the mental side effects that come with joint pain.

One of the other benefits of joining a support group is that you can pass around ideas. You may be able to share pain management techniques that some of you may never have considered.

In general, it is also comforting to know that you’re not the only person experiencing what you are going through.

If you cannot find a local support group to join, then consider finding one online. As long as you can find a way to connect with others, that is what matters!


Chronic pain affects all areas of your life, which is what makes it so frustrating and stressful to deal with. Thankfully, some Naples knee pain treatment methods can help manage your pain.

Make sure you exercise regularly in ways that are safe and effective for your joints, try to get enough healthy sleep every night, and consider taking one of the top joint pain supplements to help decrease your pain.

Treatment options like using the best pain patches, cryotherapy and thermotherapy can also help lessen discomfort.

For your mental health, make sure you stay connected to those around you.

Also, by using these pain management tips, you will find that your pain lessens significantly, and you are able to get back to the activities you enjoy. 

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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