Does Eating Right Help Anti-Aging?

April 15, 2021

You have known for years that sticking with a good diet of the right foods will help in keeping you healthy. But in addition to overall health, eating right can slow the aging process and help you feel and look younger.

Foods like whole grains, nuts, fish, vegetables, and fruits protect you against diseases that limit the lifespan, like heart disease and diabetes. These protect your blood vessels, and the largest organ you have — your skin.

How Do Antioxidants And Fatty Acids Help Aging Skin?

Dermatologists are finding new ways that a proper diet and cooking sous vide can help in your anti-aging routine. Your skin can look younger if you eat the right foods. Colorful vegetables and fruits contain antioxidants that protect healthy cells from unstable molecules in the body. 

When cells die, signs of aging appear, including wrinkles. Each meal should include veggies and fruits.

Vitamin C is another antioxidant that will keep your skin more youthful in appearance. Eating green and yellow vegetables can lead to fewer wrinkles, according to a 2010 study. Including dairy products is also important.

They promote strong bones, which are the framework for your skin. In addition, they can make you less prone to heart disease.

Omega-3 fatty acids in fish give you benefits when it comes to anti-aging. They give your heart protection and allow you to exercise more frequently, which leads to younger-looking skin. Whole grains help the health of blood vessels, which bring much-needed blood to the facial skin.

What Foods Should You Avoid In Order To See Anti-Aging Benefits?

There are also foods that can hinder your anti-aging efforts. It’s best to stay away from bakery delights and high-fat meats. These contain saturated fats, which may clog your arteries and lessen the effective circulation of blood to your organs, including your skin.

Lowering your sugar intake is a healthy way to engage in anti-aging. This will help your body to fight off heart disease and diabetes, allowing you a more energetic lifestyle. This, in turn, is reflected in healthy skin cells.

Try not to eat too much salt in your diet as you age. This can cause a rise in blood pressure, which may result in damage to your brain, eyes, and kidneys. When all your organs work at peak efficiency, it is easier to maintain healthy, glowing skin. For more skincare advice be sure to visit

Limiting your salt intake to a teaspoon or less a day will help to keep your heart healthy. Avoid packaged foods that usually contain a lot of salt and preservatives.

How Do Calories Help In Anti-Aging?

It is important to give your body all the fuel it will need for anti-aging. This is better found in foods than in supplements. The nutrients in foods are often better absorbed by your system than those in supplements.

Getting calories in the foods you eat will give you more energy to exercise, and to do other things you want to do. Eating several smaller meals each day will help your heart and your skin to age more slowly. You can have healthy snacks on hand to eat between meals. This will give you a steadier source of energy.

It is also vitally important to drink lots of water as you age. If you are dehydrated, you will not only lose energy, but your skin can dry out, leaving it more open to the ravages of age.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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