Your diet has a lot to do with your well-being and mental health. Unfortunately, people suffering from depression rely solely on either drugs or prescription medicines in an effort to cope with it. While drugs are no good except further leading to substance dependency, prescription medicines help fight depression provided sleep and diet are apt. So the best depression counseling ties in healthy food habits as the most crucial factor in curbing depression.
With substantial research, we have compiled a list of foods that promote mental health and cope with depression. If you are diagnosed with depression, here are the foods that you would want to consume regularly as per Jason E Fisher
Dark Leafy Vegetables
Dark leafy green vegetables are unarguably the best nutrient-dense food item you should include in your diet irrespective of well-being. For people with depression, vegetables such as spinach, kale, Swiss chard, and others help prevent brain inflammation linked with depression. That is because they are the most potent inflammatory and immune-boosting foods that help curb all types of inflammation. Along with effective depression counseling, start consuming leafy green vegetables. Along with that, consuming vegetables will also help you get the required nutrients so you can take care of your health.
Rich in omega-3 fatty acids, nuts such as almonds, walnuts, peanuts, and others have been known to help fight depression for centuries. Numerous studies have revealed that omega-3 fatty acids help support brain function and alleviate the symptoms of depression. According to Jason E Fisher, by consuming a handful of nuts every day, you can give yourself a healthy dose of omega-3 fatty acids and promote mental health.
A study published in the Journal of Nutritional and Environmental Medicine reveals that antioxidants could help reduce depression and prevent cancer cell development. In the study, some patients were treated with antioxidants while others with placebos. The results indicated that those who get antioxidants had a lower depression score. And when it comes to food items with the highest antioxidants, berries – strawberries, blueberries, raspberries, and blackberries- top the list. Try including berries in your diet along with the best depression counseling.
In a nutshell
Depression can happen to anyone and can adversely impact the quality of life. Therefore, it is necessary to take steps to battle against it before it takes its toll. For most people with depression, effective depression counseling works well in coping with depression. However, do not forget that healthy eating habits play a crucial role in effectively overcoming it. It is one of the first steps you juts take to being your life back to track to overcome any condition.
With the help of profession, you will know about mental health issues including depression and anxiety, how to deal with them, and the symptoms. So, try to look for the best therapist who can help you with your depression in every way possible so you can get better in no time.