5 Drinks That Can Help Boost Your Metabolism

November 16, 2021

Who would not love to have a magical potion to boost metabolism? I know I would. I am sure you would too. You will be surprised to know that there are healthy drinks that can really help and boost your metabolism. As we age, everything starts slowing down including our metabolism. Or even if you are young but because of certain lifestyle habits, there could be a chance that your metabolism is affected. A slow metabolism can create a lot of trouble physically and mentally as well. People who wish to lose weight are always interested in knowing how to boost metabolism to lose weight. 

Fast and smooth metabolism will keep you healthy and fit. We are going to share with you 5 drinks that can help boost your metabolism that will keep you in shape and make you healthy. You can make these drinks at home without any hassle. Making healthy drinks is a faster and relishing way to improve your metabolism that may have suffered due to unhealthy eating habits or stress. Stress is a major factor these days responsible for weak metabolism. Thankfully we have 5 drinks that can solve this problem. 

  • Fennel Tea 

Fennel seeds are great for digestion and work as a mouth freshener as well. It is served after meals in some Asian and Middle Eastern countries because of its properties that aids digestion. It can boost digestion slowly and steadily because of the fiber present in it if consumed directly. Fennel is full of nutrients that are helpful for digestion. You can have fennel seeds as it is or make some yummy tea out of them. It serves different purposes, it can keep bloating away, help with constipation, also aid weight loss, and of course boost metabolism. 

You can easily make fennel tea at home. Take a vessel, add two cups or more water into it. Add fennel seeds (1 Tsp) to the water and let it boil for a while. You will see the water changing color because of the fennel seeds. You can even add honey and lemon juice to make the flavor more appetizing. 

  • Cucumber Ginger Lemon Detox Water

This cucumber ginger lemon detox water is going to keep you refreshed and boost your metabolism as well. Cucumbers have high water content and have a soothing effect on our body, it helps relieve constipation and hydrate our body. Adding lemon and ginger to this water can make it more helpful and full of energy to give that extra boost to your metabolism. 

Detox water infused with cucumber, ginger, and lemon will have a concentration of all the vitamins that are water-soluble and minerals. Cucumber not only hydrates but also provides a high source of vitamin C, potassium, vitamin B5, Vitamin K, and manganese along with various antioxidants. Great for skin. On the other hand, ginger is also full of nutrients and has anti-inflammatory properties that keep your gut healthy. Lemon as we all know can detox your body, it has properties that help in stimulating the liver. The liver is the center of detox for the body and stimulating it can have good effects like improving digestion and boosting metabolism. Pectin, a type of fiber, is also found in lemon water that can reduce hunger and keep you full for a longer time. 

You can even add your own twist to this detox water or have it as it is. Simply add sliced cucumbers, ginger, and lemon to lots of water and let it sit for 2hrs minimum, infusion takes time. You can even let it infuse overnight at room temperature. Use a glass pitcher or bottle to make this detox water. 

  • Cinnamon Cumin Drink 

Cinnamon is not just used on cinnamon rolls but it has been used for its medicinal properties for ages. Cinnamon has many benefits, especially anti-inflammatory properties and antioxidants that can keep weight loss, fight diabetes, etc. There is cumin on the other hand which aids digestion. It has been used for centuries in Asian cooking for this property. Cumin helps in digestion and also improves immunity. 

Make this easy yet powerful drink at home. Take a glass of water in any vessel, add 1tsp cumin seeds and 1 tsp organic cinnamon powder and let it boil for a while. Strain the concoction and drink it while it is warm. You can even add honey or lemon juice to it too. 

  • Carom Seeds Detox Water 

Carom seeds are great to boost metabolism. It has medicinal properties that many are aware of and have been used over centuries. It aids digestion and relieves bloating. It also helps regulate our appetite which can help balance our weight. 

To prepare this detox water you will need two ingredients, water, and carom seeds. Soak one teaspoon of carom seeds in two cups of water and leave it overnight. Bring it to a boil in the morning, strain it out and sip it warm. 

  • Coconut Water 

Coconut water is not just a summer drink but it also boosts metabolism thanks to the antioxidants present in it. It also has enzymes that are bio-active. Both these properties help boost metabolism and improve digestion. It can also help in reducing cholesterol from our body and insulin sensitivity can also be improved. You can have coconut water every day. 

Final Word 

These are the 5 drinks that can help boost your metabolism. Metabolism that is sluggish can be a real bummer and cause various physical problems. Improve your metabolism with these easy-to-make drinks and forget about slow metabolism. Remember that detox water itself will not improve metabolism if you don’t change your lifestyle. Switch to a healthier lifestyle with some amount of exercise too. This overall change will help boost your metabolism.  

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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