5 Great Ways to De-Stress When Feeling Overwhelmed at Home

June 20, 2022

Are you in need of de-stressing? Maybe you’ve been working long hours or have been training a puppy. You had no idea what you were getting yourself into! Needless to say, there are many reasons you may feel overwhelmed. 

Putting a lot of time and energy into something gets challenging at times. You don’t know when things will improve, and that gets discouraging. 

Even though you’re feeling stressed out now, the good news is it’ll pass. Instead of retreating inside yourself and continuing to feel this way, finding ways to cope is best. 

Below, we offer some excellent tips on how to de-stress at home. You’ll be back on your feet in no time! 

1. Read a Good Book

Getting lost in a good book can be just what you need to step away from what’s overwhelming you. The good news is there is no shortage of books. You don’t have to stock your bookshelves, either. That’s what book tablets are for! 

Spoil yourself and buy a few books. The book world is yours to discover, from mysteries and non-fiction novels to romance. You may soon become a bookworm after catching up on a few books by your favorite authors! 

There are also audiobooks if you’re not in the mood to read. If you have a long commute to work, kill time by listening to a few audiobooks. They’ll likely become your new favorite thing to listen to in the car! 

2. Talk to a Mentor 

You may have a work mentor or life coach. Reaching out to the coach in your life can help you gain some perspective on your life. It may be time to switch careers or go on a vacation. Regardless, a mentor can shed some light on what you’re going through. 

When you talk to them, don’t hold anything back. Stuffing everything inside can sometimes backfire. You may become angry, anxious, and uptight. Having someone to talk to can ease some of the pressure you experience. 

Sometimes, it can be challenging to look inward. However, by talking to someone you trust, you may be able to untangle what’s bothering you inside. 

3. Set Work Boundaries 

Do you work at home? You may be feeling overwhelmed because you continue to get interrupted. For example, your significant other may ask you to run errands when you’re supposed to be finishing a project. Or, your dog continues to bark when they hear other dogs walk by your home. 

Establishing boundaries so you can get some work done is imperative. For example, you can set some by telling your spouse that you can’t be interrupted from 9 am-12 pm. And, you may have to place the dog in an area of the house where you can’t hear them. 

By having boundaries, you’ll find you stay productive. In turn, you won’t feel nearly as stressed out daily. 

4. Exercise More Often & Switch it Up 

Exercise is an excellent stress reducer. If you already have a workout routine, it’s likely helping a lot. But, it doesn’t hurt to switch up your workouts from time to time. For example, if you’ve been running, you may want to try swimming. 

Attending a yoga class or going hiking are a few other ideas. Switching up your athletic activities is unexpected for your body. Experiencing new forms of exercise can revitalize and invigorate you. Plus, you’ll be working out different parts of your body! 

You may also want to increase how much you’re working out. So, you may want to increase your workouts to five days a week instead of four. The added exercise can give you an extra boost of energy. 

5. Try Cannabis 

Marijuana has many benefits. One of its main benefits is that it eases depression and anxiety. So, if you’re experiencing immense stress, marijuana can help. 

You can get medical marijuana through a medical marijuana doctor. Or, if it’s allowed recreationally in your state, there’s that option as well. 

Cannabis works wonders for mothers, otherwise known as cannamoms. As a busy mom, marijuana can reduce stress and aid in productivity. 

No matter the stage in your life, using cannabis can relax you, improve productivity, and even help you sleep better!

De-stress and Feel Better

Life certainly has its ups and downs, but thankfully, there are ways to de-stress. So the next time the going gets tough, think of ways to counteract the stress you experience. By easing stress, you improve your health and learn how to have a happy, fulfilling life.

Related Posts Plugin for WordPress, Blogger...

Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

More Posts - Website - Twitter - Facebook

Leave a Reply

Your email address will not be published. Required fields are marked *