Why I Do Not Forget My Vitamins When I Travel

September 20, 2022

I love to travel, and while it can be a lot of work, there are some systems I have created that help me when I am on the go. I find that if I keep as much of my routine as possible when I go to new places, it helps me to transition when I get home. This is one of the reasons I make sure I bring my vitamins wherever I go. Packing my vitamins has become a routine part of my travel preparations.

But it was not always this way. When I started traveling more frequently and for longer periods of time, I found myself forgetting my vitamins all the time. When I would forget them, I would not feel my best. So, here is why I make sure they always come with me when I travel.

It Helps Keep My Skin Clear

Have you ever gone on a trip and come home with acne? Your body feels exhausted and you need a vacation from your vacation. Taking vitamins can help you get the nutrients your body needs to stay healthy, but there are other benefits as well. Many vitamins also have anti-aging properties and can help keep your skin looking youthful and glowing. There are even hormonal acne supplement products that help specifically with keeping your skin looking healthy. Taking supplements as part of my skincare regimen has been a game-changer.

Focusing on quality products that have the best ingredients like vitamin A, glutathione, and even B5 has made a big difference. Vitamin A is one of the most important vitamins for good skin because it helps keep you from developing wrinkles. Vitamin E also helps improve the health of skin cells, which makes them less likely to break down prematurely, leaving you with fewer fine lines and wrinkles.

Vitamins Improve My Energy Levels

When you are traveling, it is important to take your vitamins, and not just your multivitamin. Taking the right vitamins and herbal supplements can help you feel energized and give you more energy. If you do not take vitamins, your energy levels can drop and make it difficult to keep up with the demands of traveling, especially across time zones.

I like taking vitamins alongside ashwagandha because it helps me have more energy to enjoy my trips. Being tired or fatigued while traveling can be a problem, because you will not be alert and at your best.

They Help Me Get Nourished Even When I Indulge

I like to enjoy new foods and drinks when I travel. This means that sometimes I indulge more than I would at home. Taking vitamins helps me to get the right nutrients no matter what I choose to eat. Traveling with vitamins means you can indulge as much as you want and still feel good afterward because they help balance out the nutritional values of your meals. Sometimes I make sure to even add in foods like fruit smoothies, nuts, and cheese for snacks to help balance out my less healthy meal choices.

Vitamins Help Boost My Immune System

Getting sick while you are away is not fun. Taking immune-boosting supplements like vitamin C and vitamin D can help you fight off illness before it takes root. Vitamins can be a great help in boosting your immune system, especially if you want to avoid getting sick while traveling.

Vitamin C is one of the most popular vitamins in the world for its ability to boost immunity and prevent colds. It is also used as an antioxidant that helps fight cancer cells, as well as other diseases like Alzheimer’s disease and heart disease. For this reason, many travelers, like myself, take vitamin C supplements or eat foods rich in vitamin C before and during a trip.

It Helps Me Stick to My Routine

In my opinion, it is important to keep a routine. A routine helps you feel more confident, and in control of your life and health. It’s also okay to make some changes from time to time. Taking vitamins the same way that I do at home helps me stay on track. It is one routine thing I can do anywhere, so it helps me when I am on the go. When I travel for work or vacation, sometimes I take vitamins every other day instead of daily. But I really try to be as consistent as possible. It helps me get back into my home routine when my trip is done.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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