Everyone wishes to mature like a vintage bottle of wine. But ask yourself, are you physically capable of doing so? You are mistaken if you believe your skin will stop aging on its own. Your skin will inevitably age as you get older.
After all, your skin ages faster due to environmental changes, your lifestyle, and a few other variables over which you can change. As a result, you would naturally take the prudent approach of balancing your life and caring for your skin to seem younger, even in your 50s.
People frequently follow a skincare regimen consisting of numerous serums, potions, and lotions to keep their skin appearing fresh and young. However, anyone who claims that using a specific skincare product slows down the aging process is lying or does not understand how a human being’s skin functions.
But don’t panic, because today we’ll reveal a few techniques and tricks to help you turn back the clock and keep your skin looking youthful and fresh for years to come. With that in mind, some of these skin care suggestions are provided below;
1. Get a Facelift
As a resident of San Diego, you know how weird the winters are. Even though it’s not freezing, the lows of 4°C can take their toll on our skin.
You have cold winds, rough hands, chapped lips, and dry skin. It’s a drag even to kiss a loved one. So, it might feel like you’re in a never-ending battle, trying to quench your thirst for supple skin.
However, if you’ve tried all the skincare products but had no luck, the best thing to do is get a facelift. We suggest talking to a skin specialist or a surgeon in your area.
Speak to no one but the best facelift surgeon in San Diego to get rid of deep creases, tighten up sagging skin, and enjoy overall, better-looking skin. The best thing about this process is that it’s pretty non-invasive. So, hurry up and get rid of that dry, drab skin. Enough of the San Diego winter already!
2. Limit Your Alcohol Intake
Enjoying a glass of your favorite champagne or a casual drink with a friend is perfectly OK. However, drinking more alcohol than you can manage dilates your blood vessels and dehydrates your skin. If you drink too much, you will get rosacea, a skin ailment that increases pimple growth and bursts blood vessels.
So, restrict alcohol consumption to a couple of beers or a single glass of wine at supper, or quit it altogether if you want to enjoy smooth, younger-looking skin.
3. Quit Smoking
Tobacco use harms your brain, heart, throat, mouth, and lungs. However, it is also incredibly harmful to your skin. Smoking accelerates collagen breakdown and reduces blood flow, which is your body’s way of transporting nutrients and oxygen to your skin.
Smokers, in fact, age quicker than nonsmokers. Furthermore, their fingertips and nails will become yellow due to excessive smoke inhalation, and their skin will wrinkle sooner. So, if you want your skin to look youthful and fresh for a long time, doctors highly advise you to stop smoking.
4. Regularly Apply Sunscreen on Your Neck and Face
UV radiation from the sun can create wrinkles, hyperpigmentation, freckles, dark spots, and other skin imperfections. Not to mention, this also makes your skin age sooner. So, apply enough sunscreen on your neck and face before venturing out to deal with such a problem with surgeries and other invasive procedures.
Furthermore, ensure that the sunscreen lotion you choose has a PA+ certification and an SPF 30 rating. SPF 30 and PA+ sunscreens shield your skin from UVB and UVA radiation.
5. Do not Forget About Your Hands and Legs
The skin on your hands is much thinner than on the rest of your body. So, even if you can enhance the skin on your face, your hands will be a dead giveaway of your age! That said, before going out in the sun, apply sunscreen to your legs and hands.
To avoid dry hands, use a high-quality hand moisturizer regularly. Additionally, apply moisturizer to your legs and hands before going to bed. Remember to use a body scrub daily to remove dead skin cells.
6. Use Anti-Aging Skincare Products
Skincare products containing retinoids are an excellent weapon in your skincare armory. Retinol, often known as retinoid, is a Vitamin A derivative with powerful anti-aging benefits. It minimizes wrinkles and fine lines while also increasing collagen synthesis.
While you may buy over-the-counter retinol creams without a prescription, you will need one to purchase retinoid-based products. Collagen-based skin supplements can also be taken, but visit your primary care provider before doing so.
7. Regularly Follow a CTM Routine
Never underestimate the significance of the three components of a skincare routine: CTM (cleansing, toning, and moisturizing).
Whether just starting your day or going to bed, follow a CTM routine daily. You may do this by cleaning your skin first thing in the morning and prepping it with a high-quality moisturizer, especially before applying makeup.
After that, before you go to bed, remember to remove debris, sebum, and, most importantly, your makeup before toning and moisturizing your skin. This will help you eliminate dullness and acne on your skin.
8. Rejuvenate Your Skin with Collagen-Based Products
Collagen is a protein that the human body needs to maintain your skin healthy and youthful. You may increase your collagen levels in several non-invasive and natural ways. Consuming meals high in hyaluronic acid and vitamin C is one of them.
This chemical molecule and nutrient can be found in foods high in amino acids, such as soy, root vegetables, beans, papaya, strawberries, leafy vegetables, and so on. S
o, take a good quantity of hyaluronic acid to help your body generate the appropriate amount of collagen to keep your skin looking youthful and fresh for the foreseeable future.
9. Consume a Diet Rich in Plant-Based Food Items
A diet rich in vegetables and fruits has several advantages. They give essential nutrients that promote good aging and keep your body youthful inside and out. Vegetables and fruits also increase your intake of phytonutrients, which aid your body in combating the harmful effects of free radicals in the environment.
So, aim for a nutritious diet that primarily includes vegetables and fruits, lean meats, and whole grains, and you will have younger-looking skin in no time!
Your skin will continue to age as you grow older. But, you can avoid costly skin surgeries and treatments to look younger by maintaining a healthy lifestyle and adhering to an excellent skincare routine.
That said, try to minimize your junk food intake as much as possible and follow a nutritious diet. You will notice fantastic results in no time!