Entering menopause can be a tough time in a woman’s life. The drastic change in your hormones can leave you feeling confused and frustrated as you deal with mood swings, hot flashes and more. To live more comfortably, it’s important to let your doctor know what you’re going through to find solutions. Here are five things you should ask during your next appointment.
1. Should I Start Hormone Therapy?
Menopause comes with lots of symptoms that are directly linked to your hormones. This is why hormone therapy is a well-known treatment for menopause symptoms but it is not always right for everyone. Depending on your health history and other factors, your doctor may recommend hormone therapy or suggest alternative treatments. It’s important to discuss the risks and benefits of hormone therapy with your doctor and understand what options are available to you.
2. What Natural Supplements Can Help Menopausal Symptoms?
You may want to avoid harsh medicines and go for more natural treatments. Ask your doctor about estrogen pills over the counter and see what he or she recommends. You may find that you can ease your symptoms without expensive medicines that come with side effects.
3. Are My Symptoms Normal?
Menopause is a condition that everyone experiences differently based on their own bodies and lifestyle. This can leave people wondering if the things they are going through are normal, especially when a friend or relative has different symptoms. You may wonder “what causes hot flashes during menopause” if you have them but your sister doesn’t. Talk to the doctor about what’s going on with your body to get the best advice.
4. Should I Change My Lifestyle?
Regulating your body and feeling your best during menopause can be achieved in other ways aside from using medicine. Certain lifestyle changes, such as exercise and diet modifications, can help alleviate menopause symptoms. Your doctor can provide recommendations for the type and amount of exercise that may benefit you. Additionally, they can offer guidance on nutritional needs and supplements, including vitamin D and calcium, to support bone health.
5. Are There Other Health Issues I Should Think About?
Menopause is also a time when women should prioritize preventative health, including breast and cervical cancer screenings, bone density tests, and cardiovascular assessments. Just as your hormones changed, there are changes happening with these other parts of the body as you age. Work with your doctor to create a schedule for important screenings so you can stay on top of your health.
Take Control of Your Health During Menopause
Going through the changes that menopause will bring can be an emotional process, but you can make things easier by giving yourself the right tools and knowledge. From therapies such as a mood swings menopause supplement to workout and diet plans created with your doctor, there are many ways you can take charge of your well-being. Take a moment to write down your questions about menopause and let your health care team guide you through this time in your life.