Working from Home with Long COVID Fatigue: Tips for Productivity and Well-Being

April 4, 2023


The coronavirus pandemic has forced many of us to work from home, requiring us to adjust to this new way of working. It can be difficult to maintain productivity and well-being while adjusting to the changes brought by COVID-19, especially when suffering from long COVID fatigue.

Here are 13 tips on how to stay productive and well while working from home with long COVID fatigue:

1. Set up a designated workspace:

Create an organized workspace where you can work without distractions. It should be comfortable, quiet, and free of clutter to help you stay focused.

2. Schedule your day:

Organize your tasks into a daily schedule that allows for breaks throughout the day. Setting goals for yourself each day will help keep you motivated and on track.

3. Get plenty of sleep:

Ensure that you get enough sleep each night to maintain energy levels throughout the day. Try establishing a bedtime routine that helps relax your body before going to bed so that you can wake up feeling energized for the next day’s tasks.

4. Stay hydrated:

Drink plenty of water throughout the day to stay hydrated and energized. If you get bored of drinking plain water, try adding some lemon or cucumber slices for natural flavor.

5. Exercise regularly:

Exercising regularly will help keep your body and mind strong even while working from home with long COVID fatigue. Just 30 minutes of physical activity each day can make a huge difference in how you feel during the day and reduce feelings of exhaustion or burnout.

6. Eat healthy meals:

Make sure that you are eating nutritious meals throughout the day to maintain energy levels and boost your immune system. Aim for colorful fruits and vegetables, lean proteins, whole grains, and healthy fats to help keep your body nourished.

7. Take regular breaks:

Don’t forget to take regular breaks throughout the day to reset and recharge. Get up and move around, go for a short walk outside, or simply just close your eyes for a few minutes to relax.

8. Stay connected:

Social distancing has made it difficult for us to stay in touch with our loved ones, but staying connected is important even when suffering from long COVID fatigue. Try scheduling virtual coffee dates or game nights with friends and family so that you can stay engaged without having to leave the house.

9. Practice mindfulness:

Mindfulness practices like deep breathing exercises and mediation can help to reduce stress and anxiety. Take a few minutes each day to focus on the present moment and practice being mindful of your thoughts and feelings.

10. Unplug from technology:

Taking some time away from technology can help you stay focused on the task at hand. Try setting aside an hour or two each day when you are unplugged from work emails, social media, and phones so that you can relax without any distractions.

11. Find hobbies outside of work:

Make sure that you take time for yourself even while working from home with long COVID fatigue by taking up a hobby or finding something enjoyable to do outside of work. This could be anything from painting to gardening or cooking — it’s all about doing something that makes you happy.

12. Prioritize self-care:

Self-care is essential for maintaining mental and physical health, especially while dealing with long COVID fatigue. Make sure that you are taking time out of your day to do things like take a hot bath or read a book — anything that will help you relax and unwind.

13. Get organized:

Organize your workspace by creating folders for different projects, setting up a filing system, or using a task list to stay on top of tasks throughout the day. This will help make it easier to find what you need quickly so that you can stay productive while working from home with long COVID fatigue.


Working from home with long COVID fatigue can be a challenge, but following these tips and tricks can help you stay productive and energized. Make sure to prioritize self-care, exercise regularly, get organized, unplug from technology, practice mindfulness, eat healthy meals, and stay connected with friends and family to ensure that your workday is as smooth as possible. With the right strategies in place, you can make working from home with long COVID fatigue an enjoyable experience.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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