Tag Archives: Alex Gierbolini

Many obese people wish that they are blessed with a wizard’s wand, with magical properties, to improve their stomach fitness. There are no shortcuts to keep your stomach in an ideal condition. Keeping your stomach fit requires commitment, perseverance, and substantial efforts. When your abdominal fats are intoned condition, your...

With the rightpersonal trainer, you can take your health and fitness to higher levels. He or she will help you stay focused on your goals and offer you a complete workout for every muscle group. Besides, weight loss you can work on your stamina levels and core strength. A qualified...

Through your entire life, you probably never considered knowing what you should weigh. Do not worry, and you are not alone. Just like you, many people make this common mistake. As a person, your weight should be complementary to your height to get a particular body mass index. If you...

Whether or not diets work is up for debate. There are many reasons why people opt to go on a diet. The most popular reason is weight loss. Health experts are in agreement that excess weight is not good for anyone. A lot of diseases have christened ‘lifestyle illnesses’ and...

The gym is the one place that people will go to for a healthy mind, body, and soul. However, with a great majority of people too busy with work, school, and other responsibilities, finding the time to go to the gym has become more of a dream. For some people,...