The 411 on Diets for A Healthier You

February 9, 2018

Whether or not diets work is up for debate. There are many reasons why people opt to go on a diet. The most popular reason is weight loss. Health experts are in agreement that excess weight is not good for anyone. A lot of diseases have christened ‘lifestyle illnesses’ and there is an intense campaign to get people tested for diseases like diabetes, high blood pressure, and others that fall on this spectrum.

Apart from disease, there are those who want to lose weight for purely aesthetic reasons. For others, their careers demand a trimmer figure. With the advent of reality shows, the issue of diets comes up more and more every day. There is an array of diet plans that everybody swears work and they will give a history of weight wars that led them to the plan that currently tops the charts. Checking out sites like and other related sites will give you the needed information on diets.

Other reasons for Going on a Diet

Apart from the two mentioned, there are many other reasons why you might seriously consider going on a diet.

  1. Cholesterol

For health reasons, it is important to keep your cholesterol ration in check. You need to lose at least 10 percent of body weight in order to have any significant effect on the low-density lipoprotein, which is better known as the bad cholesterol. High-densitylipoprotein may improve just by losing a little weight though.

  1. Heart Disease

Going on a diet to reduce weight is good for your heart. Excess weight puts you atrisk of heart disease due to high cholesterol. Extra weight around the waist is particularly risky because a larger waist is suspected to increase the risk for heart disease. Therefore, aside from going a few sizes down, you give your heart a chance, literally.

  1. Lowering Sugar Levels

Losing weight makes it easier to lower your glucose levels. High blood sugar levels are especially lethal for diabetics. They must be kept in check constantly. Going on a diet to lose weight would help greatly with this.

  1. Better Mood

No kidding. Think about it; if your weight has been weighing on your mind making you feel stressed out, losing it will definitely improve your mood. Looking better is also a huge mood booster, not to mention being able to frolic about with everyone else on the beach.

  1. Improved Energy Level

Nothing feels as good as finally shaking off that annoying lethargy. Losing weight gives your energy level that extra boost that you have always longed for. On a good diet, that would be double the effect.

It is important to note that diets work better when coupled with exercise. A diet that works on its own without the benefit of some form of workout is yet to be conjured. You do not have to hit the gym. Taking regular walks or a run around the block will do wonders for your body.

Going on a diet and exercising will have many positive effects on your looks, mood, and health, but it is important to find an eating plan that will last so that the positives are not temporary. Knowledge is crucial, so visit sites like TheDietDynamo.comand others that deal with dieting issues.

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Andi Perullo de Ledesma

I am Andi Perullo de Ledesma, a Chinese Medicine Doctor and Travel Photojournalist in Charlotte, NC. I am also wife to Lucas and mother to Joaquín. Follow us as we explore life and the world one beautiful adventure at a time.

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2 thoughts on “The 411 on Diets for A Healthier You

  1. Pingback: Three Ways You Are Inadvertently Harming Your Family's Health At Home | My Beautiful Adventures

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