Putting on weight is quite easy, especially if it is a result of winter binges that keep us traveling from bed to the fridge at odd hours during the cold nights. Losing weight is a struggle for almost everyone unless you have a super fast body metabolism that torches fat as you sit watching American Dad gorging on Cheetos. Exercise may be great for maintaining a good health and healthy metabolism, but you need to take workout seriously when you are considering weight loss.
Here are 5 of the most effective workouts that will get your body moving and fat running in no time –
Lunges are the sworn enemy of belly fat, thigh fat, and buttock fat. The plane-jane forward lunge without weights and modifications is still a great fat burner. If you do not have much time on your hands, but you want a quick result, always try 20 reps of lunges per day at least to work your glutes, hamstrings, and quads.
These are the holy grail of all cardio workouts. It increases oxygen flow throughout the body and torches body fat like a flamethrower. It can target chest, core, legs and back simultaneously. Complete three sets of 8 to 12 repetitions each day for satisfactory results.
The good old squats have always been effective for working your glutes and thighs. They can burn a lot of fat at one go. They aid quick weight loss, and you can engage your core when you can learn to do them much.
You can do mountain climbers at home without resistance. It is an excellent exercise to burn calories fast. The movements can target your obliques, glutes, and hamstrings at one go. Your lower abdominal muscles will also feel simultaneous compression.
The Tabata drill
It is a part of popular cardio workouts that burn fat. The result of Tabata is a thoroughly worked out body and a depleted fat reserve that facilitates healthy muscle gain. There are quite a few variations of the Tabata drill or workout, each one is ideal for targeting almost all core muscles and engaging all body parts most likely to accumulate fat.
Exercises are indeed the best way to burn fat unless you have been sitting at home during recovery or just lazing around for quite a few months. This kind of fat can be tough to lose since your body recognizes a change in pace and slows down the mechanism for “hibernation.”
Your metabolism needs a wakeup call
Your body metabolism requires a wakeup call. Prohormone can help you switch things up and torch the stubborn fat that is probably keeping you up at night. These compounds are natural stimulators that can increase your natural production of hormones. Testosterone is one such hormone, and it can boost your muscle gain.
Cardio, circuit training, and weight training are all essential parts of all weight loss programs. However, certain body types with stubborn fat deposits need added help, and there is nothing wrong with it!