Cancer-Fighting Food Items for Boosting Health & Fitness

January 27, 2018

Cancer is regarded worldwide as a major health hazard impacting millions of people every year. Over 1 million American citizens get cancer every year in the U.S.A. If you wish to safeguard yourself from this dreadful disease you need to follow a workout regimen on a regular basis and consume a lot of cancer-combating foods that are packed with natural anti-inflammatory phytonutrients and loaded with antioxidants. You need to religiously avoid processed and packaged foods that are known to containhazardous phthalates. You must concentrate on consuming foods that do not contain toxins and chemicals. If you focus on buying and consuming organic, pasture-raised, grass-fed and even additive-free foods, you could greatly reduce your diet’s toxic load.

Green Leafy Vegetables

Leafy greens are the hallmark of a healthy diet as they are loaded with vitamins, enzymes, minerals, and antioxidants and are low in fats, toxins, sodium, and calories. Leafy greens of different kinds including nutritious kale, spinach, collard greens, arugula salad, romaine, watercress and more are great foods for combating cancer.

Leafy greens are natural sources of the beneficial glucosinolates, and contain antiviral and antibacterial properties. It helps reprogramming cancer cells to actually die off, and thus, prevents the formation of tumor and metastasis.

These powerhouse chemicals would be breaking down during your chewing, as well as, digestion process into some important biologically active compounds which would be effectively preventingcancer cells growth that are called indoles,  isothiocyanates, and thiocyanates.

Isothiocyanates are actually found in the leafy greens that seem to be made from glucosinolates are proven to assist detox your body very much at the basic cellular level. Some experts have advised cancer patients to consume about 13 glasses of healthy and freshly made juice every day.

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Berries

The ORAC scores of most berries are extremely high. Berries are regarded as some of the richestanti-oxidant foods worldwide. Raspberries, blueberries, strawberries, cherries, goji berries, blackberries and Camu Camu are fairly easy to find. They could be used in several delicious recipes that would please the gourmets and the health-conscious too. Berries are known to supply Vitamin A, Vitamin C, and even Gallic acid which seem to be a robust antiviral or antifungal agent that boosts immunity.

Spices & Fresh Herbs

Turmeric is known to contain curcumin as an active element. It has been proved to reduce effectively the size of the tumor and combats breast and colon cancer. Turmeric absorption could be boosted up when combined with black pepper and is pretty effective in fighting inflammation. It is a good idea to consume a teaspoonful of turmeric powder with one-fourth teaspoonful of black pepper powder that could be mixed in a vegetable stir-fry, or eggs or even a tonic drink. You may consider taking curcumin supplements every day and focus on consuming1,000 milligrams per day. Moreover, other herbs that are effective immune system boosters would be raw garlic, ginger, thyme, oregano, cayenne pepper, parsley and basil that could be used easily in several recipes, dressings, juices, and even smoothies.

Conclusion

Cancer risks could be averted by consuming the right food. Eat the cancer-fighting foods discussed above to keep this dangerous disease at bay. There are numerous other foods including Cruciferous Vegetables, bright orange veggies and fruits and even organic meat could be regarded as cancer-combating foods. Learn more about them and incorporate them into your diet every day.

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