Tag Archives: health

A Long Night Ahead: Five Ways To Stay Awake And Alert Behind The Wheel

January 14, 2020
Traveling the country has many perks, not only do you get to see and experience some pretty amazing places, but you get to spend quality time with friends or family and enjoy the freedom to plan you own route and itinerary.  However when you have been on the road for...

The Impact Of Sleep Deprivation On Your Wellbeing

December 31, 2019
It is no secret that getting enough sleep is vital for health and wellbeing, although, far too many underestimate the true face of sleep deprivation. While regular quality sleep is able to provide us with improved mental functions, the impacts of sleep deprivation have been underlying issues in massive tragedies,...

Hiking Essentials: Things You Absolutely Need On A hike

November 19, 2019
Have you felt guilty of forgetting things when going on an adventurous hike? Well, as a novice hiker, you are bound to commit mistakes and often forget some important things to be carried along. All thanks to the excitement each trek brings with it! The fact that we are used...

Four Simple Ways To Promote Lung Health

Lung-Health
October 28, 2019
The lungs are more resilient than most people give them credit for, but even the sturdy things can break down when they are constantly subjected to harmful elements. Smoking and exposure to pollutants can slowly chip off the health of your lungs and lead to serious illnesses, like chronic obstructive...

Caring For Someone Who Is Suffering From Hearing Loss: Here Are Five Things To Keep in Mind

October 14, 2019
If you have a loved one that is showing signs of losing their hearing, it can be difficult to communicate with them. Most hearing-impaired persons do not want to learn American Sign Language (AS), because they have a voice and want to use it.  It is important to realize the solution...