Tag Archives: lifestyle

Why An Online Fitness Community Can Give You The Motivation You Need

December 28, 2022
Even the best workout app for toning will not be enough of a draw if you do not have the motivation to download it or use it faithfully. People generally go through cycles, in which energy and motivation wax and wane. The question for those looking to get fit becomes, "What do...

Keeping The Whole Family In High Spirits Over Winter 

December 21, 2022
The Winter Blues is something that affects many people each year. Of course, this year could be even more challenging with the cost-of-living crisis, which is why it is important to know how to keep your family’s spirits high this winter, especially after the excitement of Christmas fades away. So,...

The Top Four Resolutions To Take Up In 2023

December 19, 2022
It is almost New Year, and with that comes that time again. It’s time to start thinking about your resolutions. We all set about the start of the year with refreshed optimism, the chance to improve our lives and even help those around us too. There are many resolutions out...

How Can I Improve My Sleep With PEMF Therapy?

December 19, 2022
PEMF therapy is the ultimate solution to different musculoskeletal problems. But that does not mean you can only use it if you have back pain or you are feeling stiff. These problems have ongoing effects too. Sleep disturbance is one of them. Luckily, there are many PEMF devices you can use...

The Best Pelvic Floor Physiotherapy Tips For Women

December 13, 2022
When it comes to pelvic floor physiotherapy, there are a few things you need to know. This article is about the best tips for women doing this type of exercise. Whether you are a woman or a man, your pelvic floor is composed of muscles that help control your bladder,...